REPARENTING yourself, inner child HEALING & the power of GRATITUDE with ELICIA GOGUEN | Host of The Glow Up Sercets| Listen on Anghami

Jun 1

YOU ARE THE NICHE - Your Personality Was Never Meant to Fit Into One Box

Forcing your entire identity into a single, neat little category is a fast track to feeling disconnected from who you actually are.Your personality was never meant to fit into one box. In this episode, we are breaking down society's obsession with limiting people and uncovering t ... Show More

18m 22s

May 25

NOBODY CARES ABOUT ANYTHING - As much as you think they do

We spend so much time overthinking every little detail of our lives, worrying about that text we sent, how we looked in a photo, or what people thought of our latest move, but the liberating truth is that nobody is thinking about you as much as you think they are.In this episode, ... Show More

20m 1s

May 18

YOU'RE NOT SCARED OF POSTING - You're scared of being seen

Let’s be honest: hiding behind the excuse of “not having enough time” or “waiting for the perfect edit” is a lot easier than admitting the real truth. You’re not actually struggling with your schedule; you’re just terrified of what happens when you finally let yourself be perceiv ... Show More

16m 33s

Sep 2023

88. to all the girls who love too much.. it's time to regain your power and STAND in your worth

Hi my loves 🦋 In today's episode we chat: -there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you -how to regain your power back as a people pleaser -the inferiority complex -relationship pow ... Show More

48m 41s

Jun 2023

76. inner child healing, hyper independence & living in survival mode

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed fr ... Show More

54m 3s

Jan 2023

55. body confidence, becoming your own bestie, finding your purpose & more!

Hi everyone! In today's podcast episode I chat about: - The golden child syndrome & becoming highly self resilient - The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self i ... Show More

1h 15m

Apr 2025

195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to change everything..We'll dive into:-the subtle ways we block happiness and soft ... Show More

33m 24s

Feb 2024

Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.

Hey hey!Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of hea ... Show More

47m 34s

Sep 2022

22- finding your own path, healing childhood traumas, family triggers and how we found spiritually in conversation with sis, karmen tang

hey angels, it's been a hot minute but i'm back with a new episode with my sister, karmen. august has been a busy bday month, but with getting back into a routine (for now), i'm back to regular weekly uploads to kick off season 3. in this episode we touch on conversations around ... Show More

1h 1m

Aug 2023

let's talk: falling back into old patterns, breaking the cycle

hi :)in today's episode we talk about: Bridging the space between where you are and where you want to be, shedding, growing pains, breaking away from what's familiar, and difficult shifts.thank you for being here. sending so much love <3 and light <3IF YOU LIKED THIS EPISODE...ra ... Show More

22m 59s

Jul 2023

80. healing to manifest, spiritual journeys, the law of attraction & assumption explained and MORE

Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: <a href="https://beducate.me/pd2329-elicia" target="_blank" rel="noreferrer noopener">https://beducate.me/pd2329-elicia</a> Hi my loves ... Show More

45m 2s

Mar 2022

11. life updates, somatic therapy, inner child healing & more

In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ... Show More

37m 51s

Jul 2023

79. how to have BETTER relationships | compatibility, attachment styles, emotional maturity & more

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how t ... Show More

41m 56s

REPARENTING yourself, inner child HEALIN...