One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving.

This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”

Together, we explore:

Neediness versus Needs
When to meet your own needs and when to ask for your needs to be met
Discovering your deeper emotional or relational needs
How to reconnect to your needs through your body
Core needs in the realms of intimacy, sex, safety, self-expression, and relationships
The connection between your needs and your values

This episode also includes a somatic practice to help you tune in and feel your needs rather than just think about them. You’ll walk away with clarity, direction, and a deeper sense of connection to your inner world.

Resources Mentioned:

Quiz - Which Anxious Attachment Type Are You?

Becoming Secure Community - Course + Community + Coaching

Mentioned in this episode:

7 Day Secure Nervous System Reset

Stabilize your nervous system, anchor safety in the body, and create emotional regulation tools for life and love. 🧡 Click Here: https://link.becomingsecurecommunity.com/7day-secure-nervous-system-reset