This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies.
You should do this practice while sitting, eyes closed, undistracted.
I know you're going to love it!
--
Go deeper - Join Becoming Secure; a library of practices and teachings to self heal, and live Q&A calls and somatic sessions.
Get support directly from Johanna inside 🕊️
Instagram - @johhhannamaria
Mentioned in this episode:
7 Day Secure Nervous System Reset
Stabilize your nervous system, anchor safety in the body, and create emotional regulation tools for life and love. 🧡 Click Here: https://link.becomingsecurecommunity.com/7day-secure-nervous-system-reset
