logo
episode-header-image
Feb 2025
9m 39s

Ep #340: Practicing Being Your Future-Se...

KIRSTIN SARFDE
About this episode

Your future-self is binge-free and you are going to become them. And, you're going to start becoming them today.

 

In this episode, I'm going to help you to stop waiting to think, feel, and do better right now and so you can start being like your future, binge-free self now.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/340

Up next
Mar 2026
Ep #400: How to Stop Binge Eating and...I'm taking a break from the podcast
I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ... Show More
31m 39s
Mar 2026
Ep #399: If You're Feeling an Urge to Binge Eat, Listen to This
If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ... Show More
8m 16s
Mar 2026
Ep #398: Eating When "Nobody Will Know"
Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you i ... Show More
15m 55s
Recommended Episodes
Dec 2021
Ep. 91: Your Future Self (with coach Julie Mann)
Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. Group coaching One-on-one coaching Re ... Show More
15m 6s
Jan 2025
Your Future Self
<p>Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it's more than just setting goals or planning for the next milestone. It's about stepping into the identity of who you wan ... Show More
27m 11s
Oct 2024
How to Become Your Future Self (and how to use future self journaling)
How To Like Your Life PodcastEpisode 20: How to Become Your Future SelfYour future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many peop ... Show More
26m 12s
Jun 2024
How to Become Who You WANT to Be
There's a gap between who you are right now, and who you WANT to be. In this episode, identify who you really want to be, and create the habits to turn your dream "you" into the real you! In this episode, discover how to: Get Clarity: Uncover the strategies to develop clarity, co ... Show More
20m 1s
Aug 2021
EP#254 My Secret Manifestation Formula for Becoming My Future Self INSTANTLY
In today's episode you'll learn my secret formula for becoming my future self so that you can apply it in your life and create your dream life! Join the 21 Day Magnetic Love Challenge to get rid of love blocks and become a more magnetic version of you in less than 21 days: http:/ ... Show More
33m 2s
Jun 2023
Ep 374: Say "Yes" to the Knowing Inside of You
Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself! Get the full show notes ... Show More
21m 31s
Jul 2023
#554: Reinventing Yourself
At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to reinvent yourself, how to know what to drop and how to practice being the person you want to become. Start coaching at www.colleg ... Show More
39m 35s
Feb 2023
Becoming Who You're Meant to Be
In this episode, we discuss what it would look like to not struggle to become who you are meant to become.And if you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered ... Show More
8 m
Sep 2021
EP#260 BRUTALLY Honest Advice To The MANY Past Versions Of Me As Told From My Ipad Photos And Memories
On today's episode my intention is to inspire you through the different stages of your spiritual journey. We'll go back in time and I'll give honest advice on how you can create your dream life.Join the next LIVE GROUP ACTIVATION: ➡️ https://www.aarondoughty.com/tsm to raise the ... Show More
52m 48s
Jan 2025
60 Minutes to Transform the Next 60 Years: A Journey to Your Greatest Potential
<p>What if, instead of envying others, you became one of them? In this transformative episode, we explore how envy creates walls while action builds bridges. It’s not about two separate worlds—it’s about recognizing the beginning of your own journey. By shifting your focus from w ... Show More
1h 1m