We build emotional armor for protection, but it can also keep out love and joy. This meditation creates a safe space to gently soften that armor, helping you to release defensiveness and reconnect with the tender, open-hearted center of your being.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/ ... Show More
Aug 2025
Expand Your Heart Meditation
Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light, Jody Learn more about your ad choices. Visit megaphone.fm/adch ... Show More
11m 28s
Oct 2024
Feel Your Emotions: A Guided Heart Opening Meditation
This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ... Show More
16m 32s
May 2025
Ep 249: Emotional Reinforcement - Building Confidence with Love
Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more open and therefore porous to the world. We take in a lot, feel a lot, and can becom ... Show More
40m 16s