Yesterday

When Everything Is Too Loud: NSDR for Overstimulation

Noise, screens, traffic and conversation accumulate until your senses feel raw and nothing more will fit. This longer NSDR session narrows your attention to one point at a time, giving an overloaded sensory system far less to process. Your brain gets to stop filtering and rest. A ... Show More

13m 43s

Oct 7

WITH MUSIC - Too Many Choices Today: Yoga Nidra for Decision Fatigue

Have you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra practice asks nothing of you, offering instructions to follow instead of decisions to make, which lets an exhausted prefrontal cortex ... Show More

8m 54s

Oct 7

Too Many Choices Today: Yoga Nidra for Decision Fatigue

Have you noticed that by evening even small choices feel heavy? The part of your brain that weighs options is simply spent. This short Yoga Nidra practice asks nothing of you, offering instructions to follow instead of decisions to make, which lets an exhausted prefrontal cortex ... Show More

8m 46s

Feb 2024

N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More

42m 1s

Jul 2025

Yoga Nidra: Deep Sleep & Relaxation (music)

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More

31m 1s

Jul 2025

Yoga Nidra: Deep Sleep & Relaxation (no music)

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More

31 m

Jul 2023

Deep Yoga Nidra Meditation - Relax your Body and Mind completely ✨

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've ... Show More

37m 30s

Dec 2021

Yoga Nidra: Calm (No Music)

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ... Show More

22m 7s

Sep 2022

N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga

Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practice of yoga Nidra allows us to reset the nervous system which can be overwhelmed w ... Show More

46m 27s

Dec 2021

Yoga Nidra: Calm

Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calm. Renew the mind, the body, and the soul. Please subscribe to my news ... Show More

22m 7s

Sep 2025

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calmin ... Show More

45m 46s

Mar 2024

15 Minute Non Sleep Deep Rest (NSDR) Yoga Nidra Meditation

Deep refresh, reset and restore for mind, body and soul. Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Ch ... Show More

15m 45s

Jun 2025

N.111 Yoga Nidra for Restful Clarity | 55 Minutes

Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving ... Show More

55m 55s

WITH MUSIC - When Everything Is Too Loud...