In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life.
https://selfpause.com/app/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nov 2024
KIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse Perspectives
In this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and wellness, this episode encourages listeners to consider different points of view, ... Show More
10m 11s
Jan 2021
Our Favorite Tips For More Self-Love
The girls are discussing all things self-love, and offering tips for building a daily practice around it. Plus, some of their favorite, unconventional techniques for taking better care of themselves.
For exclusive rewards, and to influence content for the show, join our Patreon ... Show More
1h 2m
Oct 2019
The 7 Habits of Highly Effective People by Stephen R. Covey
This week the hosts discuss, "The 7 Habits of Highly Effective People," by Stephen R. Covey. They compare their current habits with those from the book, write their own eulogies, and share their life goals.
For exclusive rewards, and to influence content for the show, join our ... Show More
51m 4s
Jul 2017
Does "The Secret" Hold Up?
This week on Self-Helpless, Taylor, Delanie, and Kelsey review what is arguably the most well-known self-help book, "The Secret." They discuss the book, the documentary, and share what they felt was helpful, and what they deem as, ya know, poo.
For exclusive rewards, and to infl ... Show More
1h 5m
<p>How to be less stressed and more productive.</p> <p> </p> <p><a href="https://couragetolead.co.za/" target="_blank" rel= "noopener noreferrer">Nolitha Tsengiwe</a>, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insig ... Show More
