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May 2025
17m 28s

Guided Meditation for Compassion & Inner...

The Affirmation Vault
About this episode

Take a few moments to return to stillness with this peaceful Buddhist-inspired guided meditation. Rooted in loving-kindness (Metta), this session helps you release emotional tension and reconnect with compassion for yourself and others.

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Compassion starts within. Press play and begin.

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