EMOTIONAL INTIMACY - How to create deep emotional connection in relationships| Listen on Anghami

Aug 6

Dealing with Breakups - Why anxious attachment makes letting go so hard!

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More

42m 41s

Jul 28

BONUS: The Importance of PLEASURE for the Female Nervous System with Greer Ashley Christos

In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the feminine nervous system.We talk about why so many women feel stuck in states of over ... Show More

1h 10m

Jul 23

Emotional Availability - How to develop it & recognise it others!

In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?We’ll explore what emotional availability looks and feels like, why it can feel s ... Show More

41m 9s

Mar 2025

#180: 5 Hard Truths About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While moving toward secure attachment can bring more ease, confidence, and healthier relationships, it also requires confronting some uncomfortable truths along the way. In this episode, we’re unpac ... Show More

22m 39s

Jul 9

How Anxious Attachment Can Lead to Selfish Tendencies

What if some of your anxious attachment behaviors are actually rooted in…selfishness? Not because you don’t care—but because fear can make everything feel urgent and all about you.In this episode, I share my own hard truths, the rigid expectations I used to set, and how healing s ... Show More

9m 14s

Jan 2024

that girl tips for healing your anxious attachment

In this episode I share how I’m working on healing my anxious attachment style and give you tips on how to work on yours. Throughout the years I struggled with anxiety especially in romantic relationships and it was after I read the book Attached I decided to take control of my l ... Show More

23m 7s

Aug 2024

#56 Understanding & Healing Anxious Attachment with Jessica Baum, LMHC, Psychotherapist

Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us t ... Show More

24m 53s

Dec 2023

10: Heal your attachment style, heal your relationship anxiety!

Learning about attachment styles gave me so much relief! This episode explains the behaviour driven by anxious and avoidant attachment, the negative cycle we get caught in with our avoidant partners, and how to heal! MORE RESOURCES: Join The Fearless in Love Club Follow my Insta ... Show More

28m 58s

Dec 2023

Q&A: Healing From Narcissism, Healing From Betrayal, Learning to Trust Yourself

In this community Q&A round, I answer some very common burning questions and also controversial topics! "How do I begin to heal from the narc and move on for good and how do I start with healing my childhood to ensure I stay away even though we have a child?" "How to heal and rec ... Show More

16m 47s

Jul 22

Growing Pains of Becoming Securely Attached

This week on the podcast, we’re talking about the growing pains of becoming securely attached.⁣It’s not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it’s walking away from misaligned connection ... Show More

10m 1s

Mar 2025

#181: The Demonisation of Avoidant Attachment (& Why It Has to Stop)

In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.It’s all too common, especially in online spaces, for people (often those ... Show More

26m 39s

Jan 2025

#172: 10 Signs You're Moving From Anxious to Secure Attachment

In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment sty ... Show More

28m 38s

May 29

Ep 43: How To Turn Rejection Into Redirection

In this powerful episode I sit down with the multifaceted and magnetic Rhea Jacobs—entrepreneur, content creator, model, and beauty ambassador—to talk about the layers beneath the surface. This conversation is for anyone who’s ever felt like they had to “perform” for acceptance. ... Show More

33m 15s

EMOTIONAL INTIMACY - How to create deep ...