Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3787:
Mike Donghia reflects on how the constant urge to acquire more, whether through impulse buys or social comparison, gradually erodes contentment. By learning to pause before purchasing, appreciate ... Show More
Yesterday
3786: Sometimes You Have to Move Back in Order to Move Forward by Jay and Heather Harrington of Life And Whim
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3786: Jay and Heather Harrington explore how life’s backward steps often lead to the most meaningful growth. Through honest ... Show More
10m 36s
Yesterday
3785: Frugality in Practice: Do-it-Yourself Home Maintenance by JD Roth of Get Rich Slowly on Practical Ways to Live Frugally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence ... Show More
10m 8s
Oct 25
3784: [Part 2] A Gentle Warrior's Manifesto to End Busyness by Courtney Carver of Be More With Less
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the g ... Show More
9m 53s
Dec 2024
SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More
59m 52s
Jan 2025
426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, ... Show More
52m 33s
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your br ... Show More
1h 2m
Apr 2025
How to Find Peace & Purpose
If you’ve been feeling restless, disconnected, or unsure about your next steps, it’s time to rediscover the peace and purpose that will reignite your life. In this empowering episode, Brendon Burchard reveals how true peace and lasting purpose are not just stumbled upon — they ar ... Show More
30m 37s
Jan 2025
How To Change Your Habits, Achieve Your Goals & Live A Contented Life with Sahil Bloom #517
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And what if the path to a more meaningful life has less to do with what we earn and more to do with how we live? Today's guest is Sahil Bloom, successful entrepreneur and online creator w ... Show More
2h 4m