logo
episode-header-image
Apr 2025
7m 21s

How to Overcome Craving & Find Joy in th...

Headspace Studios
About this episode

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.


🔗 Explore more mindfulness tools:

📖 Try guided meditations for craving & desire: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Yesterday
Be at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 7s
Aug 22
How to Meet Uncertainty with Courage
We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More
5m 27s
Recommended Episodes
Apr 2025
Overcoming Cravings through Mindfulness, a Guided Meditation
Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilience ... Show More
9m 47s
Sep 2024
Strategies to Manage Emotional Eating
 We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started! 
3m 51s
Oct 2024
Feel Good Chasing the Sun Guided Meditation (Female Voice)
If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes, we just need the space to bask ... Show More
9m 36s
Feb 2025
Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction
This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ... Show More
22m 30s
Oct 2024
What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan
You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More
45m 42s
Apr 2025
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2943:Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on s ... Show More
9m 55s
Jan 2025
Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how cravings are not a personal failing but a natural brain response, and it prov ... Show More
12m 37s
Jul 2024
3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3259:Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. Dis ... Show More
10m 9s
May 29
The Psychology of Restriction: Why We Fear Taking Up Space
In this episode, Alana delves into the lesser-discussed side of food struggles—the fear of fullness and the fantasy that hunger means safety. She unpacks how the desire for emptiness often masks deeper emotional needs for control and order, especially among women who hold themsel ... Show More
19m 12s
Aug 2024
2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2685:Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can tu ... Show More
9m 48s
Listen to millions of songs and podcasts on Anghami