Apr 2025

7m 21s

How to Overcome Craving & Find Joy in th...

About this episode

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

🔗 Explore more mindfulness tools:

📖 Try guided meditations for craving & desire: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next

Today

When You Feel Stuck in Life, Listen to This

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More

6m 55s

Yesterday

The Most Mindful Thing You Can Do? Log Off

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More

7m 10s

Oct 7

How to Use Mindfulness to Calm Your Anger Before It Takes Over

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with ... Show More

7m 5s

Recommended Episodes

Apr 2025

Overcoming Cravings through Mindfulness, a Guided Meditation

Cravings can feel intense... like waves that rise and crash, demanding our attention. Whether it’s food, substances, technology, or habits, these urges can easily pull us out of alignment with our values. But mindfulness offers a powerful path toward greater awareness, resilience ... Show More

9m 47s

Sep 2024

Strategies to Manage Emotional Eating

We’ll explore what to do when those cravings hit, how mindfulness can help, and discover healthy alternatives. Plus, we’ll chat about building a balanced relationship with food. Let’s get started!

3m 51s

Oct 2024

Feel Good Chasing the Sun Guided Meditation (Female Voice)

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive. I’m Jody Agard, I’ll be your guide today. Sometimes, we just need the space to bask ... Show More

9m 36s

Feb 2025

Guided Meditation to Overcome Addiction Cravings & Urges | Heal Your Addiction

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ... Show More

22m 30s

Oct 2024

What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you toward ... Show More

45m 42s

Apr 2025

2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2943:Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on s ... Show More

9m 55s

Feb 2025

NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More

44m 39s

Apr 2025

An Interbeing Meditation for Connection and Understanding

If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction. In today’s guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness ... Show More

18m 46s

Aug 30

Mindful Eating:. Boost Mental Well-being for Focused Living

Episode Description:. Unveil the secrets of boosting mental wellness through mindful eating in this enlightening episode of The Dopamine Detox. Learn practical tips, techniques, and strategies to cultivate a healthier relationship with food while reaping its mental benefits. Key ... Show More

4m 20s

Listen to millions of songs and podcasts on Anghami