Yesterday

3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 4s

Aug 13

3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 30s

Aug 12

3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 49s

Aug 2025

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More

7m 57s

Aug 2024

2830: Prioritize Your Budget for Success by Mike Ballew of Egg Stack on Personal Financial Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2830: Defining success in personal finance is essential for achieving financial stability. Mike Ballew emphasizes the impor ... Show More

9m 33s

Nov 2024

2923: Conventional Money Advice Won't Create The Life You Want by Nacho Average Fro on Budgeting

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Jessica challenges conventional money advice, like the 50/30/20 rule, as ineffective for high-achievers. Instead of f ... Show More

11m 35s

Jan 2025

3449: What is the Real Cost of Buying Something by Mr. Finer on Financial Independence and Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Mr. Finer explores the hidden costs of purchasing decisions, urging readers to consider not just the monetary price b ... Show More

9m 37s

Apr 2025

3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurt ... Show More

11m 12s

Feb 2024

3089: Want to Live a Happier Financial Life by Erik Carter of Fianacial Finesse on Freedom, Happiness & Experiences

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasi ... Show More

9m 46s

Apr 2024

3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney ... Show More

10m 19s

Jul 2024

2801: Personal Budgets Fail Because They Aren’t Fun. Here’s How You Fix That by U-Ming Lee

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2801: Setting a personal budget often feels restrictive and tedious, but U-Ming Lee offers a refreshing perspective by high ... Show More

13m 20s

Jan 2024

3041: You Are Your Own Worst Enemy by JD Roth of Get Rich Slowly on Financial Advice & Spending Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a ... Show More

11m 11s

Oct 2025

3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities oft ... Show More

10m 31s

2678: Budgets Suck. Do This Instead by F...