When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.
No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.
Perhaps you’re feeling disappointment
Or deep heartbreak.
Or feeling flooded with so much self doubt, not-enoughness or self blame.
Maybe you’re feeling ... Show More
Today
You Are Safe and Secure Meditation 🌱 Root Chakra Healing
Hello Beautiful, I'm so grateful you're here with me. Safety begins with feeling grounded within yourself. This root chakra meditation gently helps you release fear, strengthen your sense of stability, and reconnect with feelings of security and trust. Perfect for root chakra hea ... Show More
15m 39s
Yesterday
Wise Mother Earth Meditation 🌎 Root Into Nature's Calm
Hello Beautiful, I'm so grateful you're here with me. The earth has a quiet way of reminding us to slow down, breathe deeply, and trust life's natural rhythms. In this meditation, we'll reconnect with the grounding strength and steady wisdom that nature so generously offers. This ... Show More
13m 29s
Mar 2019
188: Recovering After A Breakup
A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More
50m 41s
Oct 2025
How to Find Yourself Again After a Breakup
After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self t ... Show More
4m 46s
Jun 2024
How to Take Your Power Back After a Breakup | E405
If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: You can take your power back after a breakup—and in this episode, I’m going to sho ... Show More
36m 16s
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m
Sep 2025
The intense pain, longing, and pining over the one who left
If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More
35m 17s
Sep 2023
Surviving Heartbreak | Matt Monday
<p>Breakups make us feel lonely, kill our motivation, and leave us scared we’ll never find life beyond this pain. But if you’re in a rut now, it doesn’t mean this is the end. If you feel stuck in heartbreak—or just need some encouragement to pick yourself up—don’t miss today’s ne ... Show More
4m 36s