When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.
No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.
Perhaps you’re feeling disappointment
Or deep heartbreak.
Or feeling flooded with so much self doubt, not-enoughness or self blame.
Maybe you’re feeling ... Show More
Aug 2022
Meditation: You Are Stronger Than Your Fears 💪
In the light of day,
You can calm down your fears.
You can corral them with reason.
You can keep them at bay,
With the movement of the day.
But when the night comes,
When you’ve slowed yourself down,
The seeds of fear,
Grow in your mind,
And in your body.
Fear arises w ... Show More
26m 50s
Jul 2021
Love Is the Answer 💗💚💛💜💙🖤from Meditation for Women
When you’re feeling down, love is the answer.
When fear has taken over, love is the answer.
When you’re lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, ... Show More
18m 36s
Jun 2022
Meditation: More Love, Less Hate 💗
So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesn’t understand,
And can’t control.
What calms the beast that shakes our lives?
What dissolves th ... Show More
22m 9s
Jun 2022
Affirmation: I Am Worthy of Love 💚
There is very little we fear more,
Than not being worthy of love.
But the truth is,
Not only are we worthy of love,
But we don’t have to do anything to earn it.
You are worthy of love simply because you’re you.
JOURNAL PROMPTS:
Have you ever felt unworthy of being loved? ... Show More
9m 10s