Jul 26
Mo Gawdat: The 30 Minute Saturday Practice That COMPLETELY Empties Your Mind
If your brain won't stop, if you lie awake at night, spiral through the same thoughts, and feel like you can never fully switch off, this is going to change the way you think about that completely. Mo Gawdat, former Chief Business Officer at Google X and one of the most compellin ... Show More
13m 6s
Sep 2025
They’ve Stopped Trying? Don’t Chase Do THIS Instead!
Do you ever feel like you’re giving too much in your relationships? In this week’s episode, Matthew, Audrey, and Stephen tackle the exhausting cycle of overgiving and people-pleasing in love. You’ll discover why so many people feel the need to be “perfect” to keep someone around, ... Show More
1h 4m
Oct 2025
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ... Show More
10m 17s
Sep 2025
280. The Secret to Improving Your Relationship (Without Changing Your Partner)
So often we believe that a better relationship depends on our partner changing. But the truth is, the real work starts with you. If you’ve ever felt stuck giving too much, overcompensating, or constantly managing the relationship on your own, this episode is for you. I share prac ... Show More
29m 57s
May 2025
197. Overgiving In Friendships? It's Time To Heal Your "I Care More" Wound
If you’ve ever thought, “Why do I always care more?”—this episode is for you. Alissa Boyer unpacks the deep emotional pattern many highly sensitive people experience in friendships: the “I care more” wound. When you’re constantly overgiving, anticipating everyone’s needs, and doi ... Show More
18m 35s
Aug 2021
56. Stop Giving Your Power Away
<p>Stop Giving Your Power Away</p>
<p>How putting everyone’s needs ahead of your own could be sabotaging your relationship and your mental health.</p>
<p>Break free from overwhelm, feel supported, and take your power back.</p>
<p>In this episode, I share some of my story and how ... Show More
11m 44s
Jul 2025
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s
Oct 2022
Ep 182: Codependency in Relationships – Stepping back from a habit of controlling
This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relationship with. Maybe that is a partner, parent, friend or a sibling. Regardless, this relationship is lopsided: you do all the thing ... Show More
39m 48s
If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything.
Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort.
💭 In this episod ... Show More
<p><b>You're a giver. You give 110%. You give so much of your heart to others. You care deeply. </b><b><em>But you're also deeply resentful.</em></b><b> </b>If giving too much is causing you to feel unappreciated, used, or secretly angry, we're gonna help you unpa ... Show More
