Healing Attachment Wounds: Learning to R...

You've finally closed the laptop, made it through the busy week, or arrived somewhere peaceful. So why is your mind still racing? Dora knows that feeling. During a silent retreat she'd been looking forward to for weeks, she found herself replaying conversations, making mental lis ... Show More

One of the hardest things about difficult emotions is believing they might never end. But impermanence offers another way to understand what we're going through. Dora reflects on how the constantly changing weather of the Azores helped her see that nothing stays exactly as it is. ... Show More

So much of our lives can feel like they're being observed, measured, or shared. Even the things we enjoy can become something to document or turn into an accomplishment. Dora has been thinking about the importance of keeping a little part of our lives private, especially when it ... Show More

In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked here. https://www.patreon.com/complextrau ... Show More

In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dre ... Show More

<p>What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into wholeness. She explains the role ... Show More

Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, ... Show More

<p>Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compa ... Show More

<p>Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to wor ... Show More

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

In this episode, we talk about how to heal and grow from old patterns of conditioning.To join the text message community, text the word "podcast" to 1-631-305-2874 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3421: Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding throug ... Show More