Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3421:
Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through the lens of hindsight. By embracing this mindset, you can release past burdens ... Show More
Today
3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how intentionally giving up a controlling influence for forty days can become a powerful pa ... Show More
11m 8s
Yesterday
3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ... Show More
10m 28s
Yesterday
3945: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3945: Kate Hesse explains how the body’s sympathetic and parasympathetic nervous systems shape our response to stress, from ... Show More
12m 8s
Jan 2025
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More
6m 10s
Sep 2025
Personal Growth:. Forgiveness Power
Episode Description:. Discover the transformative power of forgiveness as a key tool for personal growth in this enlightening episode of Speak with Power:. Daily Confidence Boost. Unlock the secrets to letting go, moving forward, and embracing a life filled with peace, happiness, ... Show More
6m 13s
Oct 2025
Mastering Forgiveness, Leaving Resentment Behind
Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative power of practicing forgiveness and letting go of resentment. Gain practical tips on overcoming emotional baggage, fostering self-compassion, and embracing inner peace ... Show More
4m 20s
Oct 2025
Becoming the Women You Needed When You Were Younger
<p>In this episode of <em>For You From Eve</em>, we dive deep into <strong>inner child healing</strong>, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to becom ... Show More
35m 22s