In this episode, we talk about how to heal and grow from old patterns of conditioning. To join the text message community, text the word "podcast" to 1-631-305-2874
May 2021
How to Heal from Trauma And Move On
In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma.
Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes.
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9m 16s
Jun 2025
Healing Your Relationship with Food: 2: Rebuilding Trust With Your Body and Mind
Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show
5m 14s
Mar 2022
Learning To Let Go Of Past Hurts
In this episode, we have a great message on Learning To Let Go Of Past Hurts.
Go to https://7goodminutes.com/podcast/past-hurts for full show notes.
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8m 42s