logo
episode-header-image
Mar 2023
46m 18s

75. Healing your inner child!

iHeartPodcasts
About this episode
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to connect and heal our inner child wounds and bring that joy and vulnerability to our adult lives. Listen now!

See omnystudio.com/listener for privacy information.

Up next
Yesterday
The psychology of highly sensitive people
The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so i ... Show More
46m 48s
Jul 20
The psychology of confidence
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually ... Show More
46m 47s
Jul 19
441. The Freud Episode
Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud’s real story is much more complicated. In this bonus episode, we take a look at who Freud actually was - his medi ... Show More
46m 49s
Recommended Episodes
Apr 2024
Healing your inner child
<p>Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to wor ... Show More
33m 35s
Oct 2024
Healing Your Inner Child
We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ... Show More
1h 33m
Feb 2021
Inner Child Healing and Re-parenting
In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing. 
29m 2s
Oct 2020
024: Healing Your Inner Child
In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More
28m 29s
Apr 2023
Ep. 5 Growing Pains… Healing Your Inner Child
In this episode, Vereena explores the journey of healing her inner child. Vereena takes us on a deep and vulnerable journey as she shares her experiences from childhood and the impact it had on her adult life. Vereena has developed a unique approach to healing the inner child and ... Show More
1h 36m
Jun 2025
How to heal your inner child and attract healthy love.
Healing your inner child is a project, but it can be a FUN one. 
35m 59s
Dec 2020
651 - How to Embrace Your Inner Child
In this episode, we look at how to embrace your inner child. Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/c ... Show More
10m 7s
Oct 2024
Heal and Understand Your Inner Child
<p>-In today's episode, we are exploring the importance of healing your inner child, the different roles that your inner child plays in your life, and how to heal and integrate your most significant inner children. --------- 👉🏽 LIVE EVENTS: ✨ JOIN MY 2 DAY ONLINE RETREAT: ... Show More
55m 12s
May 2025
Healing Your Inner Child in Eating Disorder Recovery
<p>Healing your inner child can be a valuable step in your recovery journey.</p> <p>But what exactly does this mean?</p> <p>Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continu ... Show More
17m 22s