logo
episode-header-image
Mar 2023
46m 18s

75. Healing your inner child!

iHeartPodcasts
About this episode
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to connect and heal our inner child wounds and bring that joy and vulnerability to our adult lives. Listen now!

See omnystudio.com/listener for privacy information.

Up next
Yesterday
401. The psychology of microtrends
We all want to feel that we fit into a social group. But how does this play out when it comes to trends? From ‘mob wife energy’ to ‘cottagecore’, rapidly-evolving microtrends put more aesthetic-driven content in front of us than ever before, and it can feel hard to keep up. In th ... Show More
46m 46s
Mar 26
400. 15 things everyone should do in their 20s
It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I think everyone should do in the ... Show More
48m 14s
Mar 23
399. The psychology of exercise
We all know exercise is ‘good for us’, but why is it that a walk can calm your brain, why a workout can feel like emotional release, or why movement can become either self-care or self-punishment. In this episode, we unpack the psychology of exercise – what’s happening to our bra ... Show More
47m 57s
Recommended Episodes
Apr 2024
Healing your inner child
<p>Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to wor ... Show More
33m 35s
Apr 2023
Ep. 5 Growing Pains… Healing Your Inner Child
In this episode, Vereena explores the journey of healing her inner child. Vereena takes us on a deep and vulnerable journey as she shares her experiences from childhood and the impact it had on her adult life. Vereena has developed a unique approach to healing the inner child and ... Show More
1h 36m
Oct 2020
024: Healing Your Inner Child
In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More
28m 29s
May 2023
Healing Your Inner Child
Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.If you like my content, you can buy me a cawffee. :) ko-fi.com/bunok 
10m 5s
Feb 2023
S06|03 - Inner Child Healing
Inner Child Healing is a concept that may have been around for a while, but has lately gained growing interest. Understanding and acknowledging wounds that we have brought from child (from home, church, community, school etc.) is a huge help to our overall emotional wellness. Whe ... Show More
30m 27s
Aug 2022
Why You're Struggling to Heal Your Inner Child
<p>We cannot heal the inenr child through the direction of the inner child. Today's podcast episode will speak deeply to you in regards to why you're stuck in your anxiety healing journey.</p> <p>Ready to heal your health anxiety for good? <span style= "color: #236fa1;"><a style= ... Show More
13m 38s
Feb 2021
Inner Child Healing and Re-parenting
In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing. 
29m 2s
Oct 2023
Inner Child Healing: How to Begin the Journey Within
The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised in a dysfunctional home, the ones in control do not admit that the home is toxic and o ... Show More
10m 40s
Jan 2024
healing the inner child.
<p>healing the inner child for us is about reconnecting with all of the versions of yourself that you seemingly left behind. kissing your wounds. reparenting yourself. embracing self. reshaping values + limiting beliefs. remembering the impactful moments that helped shape you + a ... Show More
55m 11s