Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally step into the present with confidence and clarity. Say goodbye to the weight of ... Show More
Jul 7
#711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment)
In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT ... Show More
29m 12s
Jun 23
#709: The Real Reason You Don’t Fully Like Yourself Yet
You can be accomplished, self-aware, and still not fully like yourself — and for high achievers, that gap is more common than anyone admits. In this episode, Trish explores why so many driven women have mastered the performance of confidence while still feeling unsettled about wh ... Show More
26m 15s
Apr 2024
Ep. 234 - Getting out of your head after your breakup
Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ... Show More
23m 12s
Jan 2024
How to Leave Your Past in the Past
Send me a messageTo be alive is to be on a lifelong mission of learning. That means that we will have have regrets, mistakes, failures, setbacks and difficult challenges in our lives. While we think our past determines our present, it's actually how we relate to our past that mat ... Show More
22m 14s
Oct 2025
Stop Letting Your Past Control Your Future | Best Motivational Video
This episode explores the idea that the wake doesn’t drive the boat, that your past, no matter how turbulent, doesn’t have the power to steer your future unless you let it. We often drag old mistakes, failures, and regrets into the present, forgetting that they’re behind us for a ... Show More
47m 35s
Jan 2022
1. forgiveness, letting go & moving on
are you hurt by someone in your past and can't seem forgive and MOVE ON? In this episode, I walk you through the 4 stages of forgiveness so that you can finally move on, stop living in the past and start living your best life! 2022 is finally here, it's time for you to take back ... Show More
22m 30s
Oct 2023
054. The Ultimate Mindset Shift You Need To Succeed
Many individuals drift through life anchored to the past, reminiscing about the “good ol’ days”. But if you’re always looking to the past, you will never accomplish anything great in the future. In this episode, I’m going to show you the mindset I’ve used to break free of “rememb ... Show More
25m 3s