logo
episode-header-image
Apr 2021
43m 33s

What happened to you Matters

Lisa A. Romano
About this episode

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the future.  Becoming the witness of the past can help you find the space to heal from the past. 

Online Codependency Recovery Program

https://www.lisaaromano.com/12-wbcp

YouTube Channel

http://bit.ly/32zOvUh

Instagram

@lisaaromano

Contact 

support.coach@lisaaromano.co

Facebook Support Group

https://www.facebook.com/groups/adultchildrenofalcoholics/

 

Up next
Jul 7
Trauma Informed Codependency Recovery: It's Not What You Think
If you’ve ever found yourself stuck in a one-sided relationship—where you're the fixer, the rescuer, the peacekeeper—this episode is your wake-up call. In this powerful episode, best-selling author and codependency recovery expert Lisa A. Romano uncovers the invisible thread betw ... Show More
58m 56s
Jun 30
Changing Your Entire Mindset Toward Narcissistic People in Your Life: The Key to Maintaining Sanity
To thrive after narcissistic abuse, you will need to change your entire mindset toward narcissistic people in your life. The key to maintaining your sanity is not to take their attempts at baiting you into circular conversations where they get to act out their need to persecute o ... Show More
38m 11s
Jun 23
Say This to a Narcissist and Hold Onto Your Energy
It's a significant test of emotional and mental resilience when someone you love attacks you through gaslighting, projection, moral superiority, subjective morality, innuendos, and storytelling, all of which downplay their actions and focus entirely on your reaction to their beha ... Show More
22m 18s
Recommended Episodes
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Apr 7
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, and step into a powerful new chapter. Today, Mel is joined by one of the most powerful and honest voices of our time: Charlamagne Tha God. He’s a Radio Hall of Famer, a three-time New ... Show More
1h 24m
Mar 2025
Talking about Trauma won't heal you
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Talking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. This is one thing that sets human brains ap ... Show More
22m 17s
Jan 2025
442: Heal Your Trauma with Thomas Hübl
This week, we're exploring the world of trauma healing with the brilliant Thomas Hübl. Thomas, a renowned trauma expert, is here to shed light on the complex yet fascinating world of individual and collective trauma. If you've ever felt isolated or wondered why some experiences l ... Show More
57m 5s
May 8
457: Transform Your Triggers Today
In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when w ... Show More
30m 22s
Sep 2024
Thawing the Freeze: Moving Beyond Trauma With Dr. Arielle Schwartz
In this beautiful conversation, Monique Koven and trauma expert Dr. Arielle Schwartz delve into the complexities of trauma, resilience, and healing. They explore the nuances of complex trauma, the importance of therapy, and the power of community support in overcoming adversity. ... Show More
50m 38s
Mar 2025
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trauma and how childhood experiences shape you throughout your life. Understanding your trauma is the key to healing. Your past doesn’t define you—but it does shape you. And today, world ... Show More
1h 17m
Oct 2024
#424 How To Reparent Yourself, with Dr. Dan Siegel
Ever feel like the love, support, or security you needed growing up was just… missing? And now, you’re feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don’t worry—you’re not stuck! This wee ... Show More
49m 38s
Mar 2025
EMDR Therapy: Addressing the Impact on Identity and Belief When Spiritual Trauma Happens
In this episode, we dive into the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy for healing spiritual trauma. Many individuals experience profound emotional pain and confusion from harmful religious/spiritual/cult experiences, leading to fee ... Show More
33m 9s
Mar 2024
Episode 77: One woman's healing journey in real time with Crystal Allon
How do you heal?  The journey of healing is a deeply personal one that requires trial and error, willingness to fail, and finding your guides along the way.  Crystal Allon has been documenting her healing journey on Tik Tok and inviting her community into the process in real time ... Show More
44m 37s