logo
episode-header-image
Apr 2021
43m 33s

What happened to you Matters

Lisa A. Romano
About this episode

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the future.  Becoming the witness of the past can help you find the space to heal from the past. 

Online Codependency Recovery Program

https://www.lisaaromano.com/12-wbcp

YouTube Channel

http://bit.ly/32zOvUh

Instagram

@lisaaromano

Contact 

support.coach@lisaaromano.co

Facebook Support Group

https://www.facebook.com/groups/adultchildrenofalcoholics/

 

Up next
Today
7 Phrases That Stop a Narcissist From Overwhelming You
Have you ever walked away from a conversation with a narcissist feeling completely drained — more confused, more anxious, and somehow more responsible for their emotions than you were before? Do you find yourself over-explaining, endlessly apologizing, or desperately trying to ma ... Show More
16m 46s
Jul 27
The Machiavellian: Most Dangerous Manipulator Codependents Never See Coming
Many people recognize narcissistic abuse and psychopathy—but Machiavellianism is a Dark Triad personality style that is often much harder to spot. In this episode, Lisa A. Romano breaks down how Machiavellian individuals use strategic kindness, emotional intelligence, patience, a ... Show More
17m 16s
Jul 20
Why Codependents Ignore Red Flags (And Stay in Toxic Relationships)
Why Codependents Ignore Red Flags (And Stay in Toxic Relationships) A Live Workshop Episode with Lisa A. Romano, Breakthrough Life Coach Have you ever looked back on a toxic relationship and wondered, "Why didn't I see the red flags sooner?" Do you find yourself constantly giving ... Show More
28m 11s
Recommended Episodes
Apr 2024
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance
Understanding your past is key to building solid mental health.In this episode of Take Out Therapy, we explore the surprising link between your past experiences and present-day behavior. By understanding how brain development and childhood experiences shape your adult responses, ... Show More
19m 10s
May 2024
Refusing To Repeat, Telling The Truth & Healing Generational Trauma With Lisa -Jo Baker
This healing conversation delves into the author's book, 'It Wasn't Roaring, It Was Weeping,' and explores themes of family, trauma and transformation. Lisa Jo shares her emotional response to the book and engages in a deep discussion about her personal journey and the impact of ... Show More
28m 26s
Jul 2025
Trauma Expert Reveals WHY You Keep Attracting the Same Pain (Caroline Middelsdorf)
What if your triggers weren’t the problem... but the doorway?In this episode, we unpack the layers of trauma that shape our reality: emotional wounds, parent dynamics, trust issues, physical pain, and more. Whether you think you’ve been through trauma or not, this conversation wi ... Show More
52m 46s
Oct 2022
Episode 145 - Creating a Future by Healing Your Past
Many of us are haunted by experiences that happened to us as children. In Morrie's youth, he faced a trauma that shaped his life. On today's episode of the Tuesday People podcast, host Mitch Albom discusses childhood trauma and how we can overcome our past by creating our own fut ... Show More
32m 35s
Nov 2015
Ep 17. The Past
Whether you've been through something really traumatic or had a blessed life, the things that happened in our past affect us. But only if we choose to allow them to. On today's podcast I'll teach you how to honor yourself and to take back your confidence regardless of what has ha ... Show More
22m 10s
Dec 2021
Recognizing And Recovering From Childhood Trauma
In this episode, our friends from The School of Life Share some thoughts with us on recovering from childhood trauma. Go to https://7goodminutes.com/podcast/recovering-from-childhood-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! L ... Show More
9m 8s
Apr 2024
Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key needs we have these days, and internalize related positive experiences. They discu ... Show More
1h 10m
Jun 2024
HOW TO HEAL | Overcoming Trauma, Domestic Abuse, Healing, Therapy - EP. 26
In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 
45m 52s
Aug 2025
#666: Not Getting Stuck In The Past (Or Held Back By It)
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—and more importantly, how to break free. You’ll discover practical strategies to release regret, reframe old experiences, and finally ... Show More
25m 7s