Talks:Triggers. PayPa...

About my facial injury, and the diet that seems to work for me involves Organic grain free low Histamine with portion controlled ,plus 8 and 16 fasting a couple days a week. I can’t believe my face doesn’t hurt anymore: ) 

Wind and thunder with rain . Later Cricket’s with drizzle. 

Rain with some rumbling off a canopy of oak : ) 

In this episode, John and Vanessa talk about recovering from codependency. They talk about the steps you need to take, such as having awareness and setting boundaries, what recovering from codependency really looks like in your life and relationships, and how recovery doesn't hap ... Show More

<p>Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: <a href='https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&amp;utm_source=YouTube'>https://courses.therapyinanutshell. ... Show More

Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with ... Show More

💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏 Empower your journey to wellness with this eye-opening episode. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Wi ... Show More

<p>In this video, I delve into the psychology of abusive women, defining what verbal abuse is and explaining the root causes. </p> <p>You will also discover that while men can stop being verbally abusive, it is rarely the case that a woman. </p> <p>This video is meant to help men ... Show More

In today's episode I explain why you struggle to trust yourself and share the simple strategy to rebuild self-trust. I'll help you identify healthy vs unhealthy attachment to your therapist, recognize when you're protecting yourself in therapy, and understand the root causes of i ... Show More

In this episode of the Forest Fires, Addiction, Recovery & Redemption podcast we will be discussing why some of us seem preprogrammed to run away from difficult or painful situations and how this avoidance can have severe consequences on our mental health, our physical wellbeing, ... Show More

<p>Join our membership here: <a href='https://courses.therapyinanutshell.com/member/'>https://therapyinanutshell.com/member</a></p> <p>Get the How to Process Emotions course here: <a href='https://courses.therapyinanutshell.com/emotion-processing'>https://courses.therapyinanutshe ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership</a></p> <p>Talking about trauma doesn’t heal trauma.</p> <p>For a lot of people, it makes them feel mu ... Show More