How are punk rock and dialectical behavior therapy (DBT) related? More than you think. In this episode, clinical psychologist and bestselling author Dr. J.J. Kelly — the “punk rock doc” — joins the conversation to break down DBT with raw honesty, humor, and zero fluff.
Far from a gimmick, DBT is an evidence-based therapy that blends mindfulness and cognitiv ... Show More
Aug 27
After Infidelity, Can Love & Relationships Survive?
Can a relationship survive infidelity? It is possible, but recovery isn't as simple as forgiving a cheating partner, staying together, or deciding to walk away. In this episode, host Gabe Howard talks with licensed professional counselor Dr. Monique Thompson, author of The Infide ... Show More
28m 30s
Nov 2024
527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness
<p>Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.</p> <p><strong ... Show More
1 h
May 2022
#592 BPD & DBT - Jesse Finkelstein
Jessie Finkelstein, a therapist specializing in Emotional Regulation Disorder (BPD) and DBT therapy, shares his expertise. He is the creator of the online portal TheraHive and The Game of Real Life, both of which help anyone build DBT skills. #BPD #DBT Live MIHH recording in Minn ... Show More
1h 17m
