DBT Made Simple

00:00:00 - Introduction: Overview of the 32 risk factors contributing to dementia. 00:00:35 - Early Life Education: Importance of education and cognitive reserve in childhood. 00:03:40 - Midlife Hypertension: Impact of hypertension on brain health and dementia. 00:06:10 - Hypoxia ... Show More

00:00 Introduction & Overview 00:15 Defining Rapport & Its Importance 01:00 Impact of Lacking Rapport 01:50 Meeting Clients Where They Are 02:44 Consistency & Attachment Behaviors 03:42 Building Trust Through Consistency 04:46 Learning About Client Culture 05:32 Validating and Ac ... Show More

00:00 Introducing the Doc Snipes AI Clone 00:48 How the Clone Supports Therapy and Clinicians 02:06 Demo: Using the Coach Clone for Mindfulness 03:01 Morning Mindfulness & Relapse Prevention 04:43 Coping with Ambiguity and Overwhelm 06:38 Family Struggles and Setting Boundaries 1 ... Show More

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. Learn a simple therapy-informed approach to handle emotional waves with more curiosity and less criticism.🎧 Tune in for a quick mi ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always stepping in to help—even when no one asked? This short episode offers a powerful reality check for empathic overdoers. ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Sometimes we get stuck in one way of seeing things—and it makes life feel smaller and harder than it needs to be. In this epi ... Show More

In this thought-provoking video, Xannie, Georgette, Madhurima, Mo and Jay dive into the complexities of trusting ourselves during emotionally charged moments. They share share personal experiences and insights on the three states of mind, the struggle between emotional impulses a ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always waiting for other people to change? That’s the fastest road to resentment and emotional chaos. In this episode Rebecca ... Show More

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Always the calm one? The fixer? The peacekeeper? When empathy goes unchecked, it can become a trap—especially in toxic relati ... Show More

Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

While many people think the goal of healing is to feel MORE of your feelings, people with Childhood PTSD more often need emotional self-regulation. There are short-term strategies and changes you can make in your life that make it easier to stay emotionally steady. If strong emot ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brai ... Show More