Many people struggle with overwhelming emotions. DBT skills can help people learn to understand, predict and address their emotional turmoil
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Jan 2024
BPD Insights: Understanding States of Mind and Trusting Your Gut
<p>In this thought-provoking video, Xannie, Georgette, Madhurima, Mo and Jay dive into the complexities of trusting ourselves during emotionally charged moments. They share share personal experiences and insights on the three states of mind, the struggle between emotional impulse ... Show More
18m 50s
Jan 2025
Letting Pain Teach, Not Define
Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self- ... Show More
7m 25s