logo
episode-header-image
Nov 2024
1 h

527- How DBT Promotes Emotional Regulati...

ADDITUDE
About this episode
tail spinning
Up next
Apr 28
603- The Brain Chemistry of ADHD: Understanding Dopamine, Serotonin & Norepinephrine
Gregory W. Mattingly, M.D., provides an overview of the key neurotransmitter systems — particularly dopamine, norepinephrine, and serotonin — that contribute to the core features of ADHD, and the medications used to treat the condition. Resources: ADHD & Brain Health Free Downloa ... Show More
59m 46s
Apr 21
602- Emotional Dysregulation in Adults: Managing Triggers & Co-Occurring Conditions
Doug Mennin, Ph.D., introduces ideas aligned with emotion regulation therapy, a research-based approach designed to help people understand and respond to feelings of anxiety, low mood, rumination, self-criticism, and other aspects of emotional distress. Resources: Emotional Dysre ... Show More
53m 1s
Apr 14
601- Creating Boundaries and Strategies for Highly Dependent Adult Children
Natalia Aíza, LPC, explains why some adult children become highly dependent, and the core traits and diagnoses they often share; how parents may contribute to a child's inability to launch; and how to break a cycle of emotional and financial reliance. Resources: Dependent Adult C ... Show More
58m 52s
Recommended Episodes
Sep 2025
A nerdy deep dive into ADHD and Anxiety
<p>Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach.</p> <p>Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ... Show More
29m 40s
Aug 2025
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clini ... Show More
18m 24s
Apr 2025
Exploring Trauma and ADHD with Dr Kara Davey
This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this conn ... Show More
44m 48s
Jan 2025
Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth
In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLa ... Show More
1h 17m
Jun 2024
Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay
---Register today for our upcoming webinar: Webinar: It’s Not the Clutter… It’s the Decisions! — May 4, 2026, 4pm PT/7pm EThttps://takecontroladhd.com/declutter---In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, ... Show More
48m 59s
Oct 2025
Daily Mindfulness for Stress Relief - Self-Love Affirmations
Episode Description:. Discover simple and effective mindfulness exercises designed to alleviate stress and promote inner peace in todays episode of Self-Love Morning Affirmations. Dive into a series of guided practices that can help you manage anxiety, boost resilience, and foste ... Show More
4m 17s
Sep 2025
This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 T ... Show More
42 m
Apr 2025
Mindful Movement: Integrating Mindfulness into Physiotherapy with Shrey Vazir | EP. 075
<p>In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ... Show More
57m 37s
Sep 2025
Mindfulness Practices for Emotional Balance
Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ... Show More
5m 50s
Apr 2024
ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt
---Register today for our upcoming webinar: Webinar: It’s Not the Clutter… It’s the Decisions! — May 4, 2026, 4pm PT/7pm EThttps://takecontroladhd.com/declutter---This week on the show, we explore the topic of comorbidity with ADHD & Executive Functioning specialist, Dr. Michael ... Show More
49m 33s