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Nov 2024
1 h

527- How DBT Promotes Emotional Regulati...

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Sep 8
619- Potential Over Problems: Reimagining School for Students with ADHD and Learning Differences
Khara Schonfeld, Ph.D., teaches parents how to shift from a deficit-based to a strengths-based mindset when talking about your child; how to help teachers connect learning to your child's interests; how to prepare your child to advocate for their own needs at school; and more. Re ... Show More
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Sep 1
618- ADHD Time Blindness and Prioritization Help for Middle and High School Students
Suzanne Allen, Psy.D., discusses the four time-blindness modes and what they look like in daily life; how time blindness can affect academics, relationships, and sense of self; how to respond in supportive ways; and about strategies to support stronger time awareness. Resources: ... Show More
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Aug 25
617- Recognizing ADHD in Women and Older Adults: Differentiating and Diagnosing Mature Symptoms
Russell Ramsay, Ph.D., outlines professional recommendations for adult ADHD evaluations, addressing issues unique to the assessment of ADHD in women and older adults, including overlapping symptoms with co-existing conditions. Resources: Diagnosing ADHD in Women and Older Adults ... Show More
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