logo
episode-header-image
Nov 2024
1 h

527- How DBT Promotes Emotional Regulati...

ADDITUDE
About this episode

Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.

DBT Skills for ADHD Symptoms: More Resources

Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Up next
Oct 7
578- Helping Tweens and Teens with ADHD Tackle Homework Independently
What if you could turn homework into an opportunity for your students to grow their independence? Ann Dolin, M.Ed., shares strategies to help your middle or high school student tackle homework with more confidence and less conflict this school year. Strategies for Students with A ... Show More
59m 9s
Sep 30
577- Why Chronic Pain Is So Common Among Neurodivergent Youth
Gloria T. Han, Ph.D., and Anna C. Wilson, Ph.D., help parents understand why chronic pain is more common in autistic youth with and without ADHD, how pain presents in unique ways, the impact on daily life, strategies to reduce pain’s impact, and more. Chronic Pain, Autism, and AD ... Show More
59m 19s
Sep 23
576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resou ... Show More
58m 52s
Recommended Episodes
Aug 17
RSD, ADHD Relationships and Love: Embracing Novelty & More Self Kindness
In this week’s episode of the ADHD Women’s Wellbeing Wisdom podcast, I revisit a powerful conversation with Moe Ari Brown, a licensed marriage and family therapist, Hinge’s love and connection expert, and board member of the It Gets Better Project. Moe brings their depth of clini ... Show More
18m 24s
Apr 2025
Exploring Trauma and ADHD with Dr Kara Davey
This week, Kate is joined by Dr. Kara Davey, Senior Clinical Psychologist, trauma specialist, and adult ADHD expert. Dr. Davey shares both personal and professional insights into how unresolved trauma can amplify ADHD symptoms, especially in women, and why understanding this conn ... Show More
44m 48s
Jan 2025
Unmasking ADHD: Alex Partridge's Path to Self-Acceptance and Growth
In this powerful episode of 'A Millennial Mind,' I sit down with Alex, host of the ADHD Chatter podcast, to explore the multifaceted world of ADHD. We dive deep into Alex's journey, from his childhood struggles with anxiety to founding successful platforms like LabBible and UniLa ... Show More
1h 15m
Sep 30
This SIMPLE (and proven) hack helped 10,000 ADHD Women | The ADHD Expert
Brooke Schnittman is a world leading, award winning, ADHD coach and expert, having coached thousands of women with ADHD. If you’ve ever felt overwhelmed, paralysed by thought, confused or just broken, then Brooke will help explain why you’re often misunderstood. Chapters: 00:00 T ... Show More
42 m
Sep 27
Mindfulness Practices for Emotional Balance
Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ... Show More
5m 50s
Sep 28
5 Steps Boost Self-Awareness:. Rewire Brain for Focus
Episode Description:. In this enlightening episode of The Dopamine Detox, discover 5 practical strategies to boost your self-awareness, paving the way for personal growth and improved focus. Unveil the secrets behind introspection, journaling, mindfulness meditation, feedback ana ... Show More
4m 53s
Aug 13
Mastering Anger & Frustration:. Emotional Control Guide
Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ... Show More
4m 20s
Apr 2025
Cambridge Educated Psychiatrist Shares New ADHD Treatment | Dr Judith Mohring
Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge and graduating as a gold medal finalist. She enjoyed a distinguished career as a private psychiatrist in the City and Harley Street before founding The Nat ... Show More
59m 2s
Feb 2025
Managing Body-Focused Repetitive Behaviors with ADHD
In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations ... Show More
26m 51s
Jul 11
What the Latest Research Says About Binge Eating Disorder
In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of s ... Show More
19 m
Listen to millions of songs and podcasts on Anghami