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Nov 2023
32m 3s

Monday Mindset Minute: DBT TIPP Skill Ex...

Rose Skeeters
About this episode
Do you struggle with intense emotions? The DBT TIPP skill is backed by science and will propel your recovery forward. Listen in today for a brief explanation of the DBT distress tolerance module and the TIPP skill. If you would like to schedule a mindset coaching session with Rose, click here: ⁠⁠https://www.skeetersstrength.com/product/individual-sessions/⁠ ... Show More
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