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Jun 2024
44m 10s

#220 The Power of DBT Therapy with Dr. M...

BREAK UP BESTIE
About this episode
In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To co ... Show More
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