In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To co ... Show More
Dec 2020
323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?
<p>Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with your diary. But these are just what the doctor orders for treating a range of psychological disorders, like anxiety, depression, OCD, PTSD, i ... Show More
18m 4s
Mar 2023
Break Down Bonus: Healing trauma caused by infidelity w/ Katherine Ripley, LMSW
<p>Getting cheated on is unbelievably painful and can leave you with deep emotional wounds. Katherine Ripley, LMSW, joins the podcast to comment on this week's main episode's relational topics and gives her professional insight. Katherine explains how to recognize how that trauma ... Show More
21m 9s
Mar 2022
Part 2: Attention-Deficit Neuropsychology (ADHD) with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more
<p>Did Part 1 leave you informed and now you need a pep talk? Get ready for an absolute banger of an episode with 5 experts: René Brooks of BlackGirlLostKeys.com, TEDTalk speaker and How to ADHD YouTuber Jessica McCabe and neuroscientist Jahla Osborne of University of Michigan. W ... Show More
1h 31m
Jul 2017
105: Dealing with Emotional Triggers and Thinking Separately
Dr. Ilene S. Cohen, Ph.D., is a psychotherapist and blogger, and teaches in the Department of Counseling at Barry University. Shes a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha. Her practice is fueled by her passion for help ... Show More
51m 20s