In this episode, Dr. Gary debunks the modern myth that independence is the ultimate goal. You’re absolutely right to believe in yourself—but wrong to think you can thrive completely alone. Discover the surprising science behind why connection is the foundation of real happiness, health, and fulfillment. NEXT STEP: Book a complimentary Love Strategy Session a ... Show More
Yesterday
7 Harsh Truths about Why You're Still Single
If you’ve been single for six months or more, it's time to stop blaming bad luck. It's a pattern, and we're here to give a little tough love about it. We're laying out seven reasons you're still single, from self-sabotage to unclear flirting signals. Harsh truths, but real action ... Show More
38m 36s
Feb 11
3 Things to Look for in a Long Term Relationship
Most dating advice is built around short-term outcomes: attraction, chemistry, excitement, momentum. And while those things matter, they’re not what determine whether a relationship lasts—or quietly falls apart a few years in.Long-term love doesn’t fail because two people didn’t ... Show More
8m 6s
Feb 2025
You're On Your Own, Kid...How Being Independent Will Change Your Life
<p>Let’s be real—being independent is hard, but it’s also the most important skill you can have.</p><p><br></p><p>In this episode, we’re talking about what it really means to be on your own, why that’s not a bad thing, and how embracing independence can change your life. Whether ... Show More
32m 58s
Feb 2025
Self-Love
In this episode, we explain the true meaning of self-love—what it is, why it matters, and how to cultivate it daily. Whether you're single or in a relationship, self-love is the foundation for confidence, healthy boundaries, and emotional well-being. I’ll be sharing personal insi ... Show More
50 m
Jul 2025
Stop Believing Everything You Think
In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden cost of certainty, the surprising upside ... Show More
49m 32s
Nov 2024
2925: Stop Asking for Permission AND What No “Financial Advisor” Will Ever Tell You by Derick Van Ness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2925:
Derick Van Ness challenges readers to stop seeking external validation and start trusting their instincts to make bol ... Show More
12m 8s
Jan 2025
"Why ‘New Year, New Me’ Is a Lie – The Truth About Change"
<p>In this episode, Matthew dives deep into why the "New Year, New Me" mindset often sets us up for failure and how true change is possible with practical steps to break through our old habits and wiring.</p><br><p>Topics include:</p><ul><li>Why Resolutions Fail: How old patterns ... Show More
42m 5s
<p>Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of <a href="https://amzn.to/40TiMyY" rel="noopener noreferrer" target="_blank"><em>Defy: The Power of No in a World That Demands Yes</em></a>, reveals how our cult ... Show More
