In this episode, Dr. Gary debunks the modern myth that independence is the ultimate goal. You’re absolutely right to believe in yourself—but wrong to think you can thrive completely alone. Discover the surprising science behind why connection is the foundation of real happiness, health, and fulfillment. NEXT STEP: Book a complimentary Love Strategy Session a ... Show More
Sep 12
What Makes Intimacy 10 Times Better? Try These 8 Simple Tips
Look, I get it - you're a high achiever who crushes it at work. But here's the problem: that same intense, outcome-focused energy that makes you successful in the boardroom? It absolutely kills the vibe in the bedroom.In this episode, Gary and I are breaking down 8 psychology-bac ... Show More
34m 19s
May 2023
Ep. 189 - I should be happy on my own
<p dir="ltr">In this episode, we dive into the journey of self-love, worth, and the struggle of wanting a relationship while also feeling the pressure to be content alone. Join us as we explore a refreshing perspective that challenges the conventional belief that you "should" be ... Show More
10m 46s
Jul 2023
173: Dealing with Loneliness, Embracing Independence, and Solo Dates
Let's talk about detaching from what destroys you, and learning to love your independence. So excited for you guys to listen to this episode. The difference of being lonely and being alone will completely shift your mind. Thank you so much for your constant love and support! My S ... Show More
28m 57s
May 2025
How to be alone without feeling lonely | EP 6
In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.
36m 13s
Feb 2025
You're On Your Own, Kid...How Being Independent Will Change Your Life
<p>Let’s be real—being independent is hard, but it’s also the most important skill you can have.</p><p><br></p><p>In this episode, we’re talking about what it really means to be on your own, why that’s not a bad thing, and how embracing independence can change your life. Whether ... Show More
32m 58s
Aug 2025
#60: Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More
49m 57s
Oct 2024
Ep. 261 - How to 10x your dating potential without going on 100 dates
<p>Feeling stuck in your dating life, overwhelmed by advice, or just underwhelmed by the experience? This episode is for you. Today, we dive into a powerful coaching session that transformed one of my clients, helping her break free from the confusion and struggle (hustle) of dat ... Show More
11m 57s