About this episode
Oct 7
1287: The Fragrant Mind: Why Smell Can Change How We Feel
In today's episode, GIna discusses the miraculous benefits that aromas, including essential oils, can hold for people suffering with anxiety. In some detail, the work of Valerie Ann Worwood is discussed, especially her book: The Fragrant Mind. The point is emphasized that one is ... Show More
16m 31s
Oct 4
1286: Stop Trying to Control What You Can't Change: The Three Circles of Anxiety
In today's episode, Gina discusses the three circles of anxiety: the circle of concern, the circle of influence and the circle of control. These three principles, when understood correctly, can really help one to cool unnecessary anxiety and optimize one's thoughts and behavior. ... Show More
21m 45s
Sep 30
1285: Classic ACP Letting Fear Be Your Teacher
In today's episode, Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so. Through patience and self kindness, following these tips can lead to great changes in your life!The S.A.F.E. Empowerment Systemhttp ... Show More
14m 14s
Oct 2024
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>Welcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts a ... Show More
8m 31s
Jan 2023
#69 Intrusive Thoughts
<p>THESE DAMN intrusive thoughts!!! I know, they're horrible and so damn scary, but they will go away. Reminder, thoughts are just thoughts and so many unwanted thoughts are not ours. If you want to hear a little bit more about anxiety listen to episode #37</p><p><br></p><p ... Show More
12m 44s
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
9m 45s
Mar 2021
How to work with intrusive thoughts
#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intrusive thoughts. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp. A ... Show More
29m 4s
Jun 2025
Why Intrusive Thoughts Don’t Mean You’re a Bad Person
<p>Book your free discovery call directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>In this episode of the OCD and Anxiety podcast, Robert James, a seasoned coach and fellow sufferer, delves into the nature of intr ... Show More
8m 53s
May 2025
When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking
Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More
14m 17s
Dec 2021
#37 Intrusive Thoughts and Anxiety
<p>DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. </p><p>Join me as we talk about these damn thoughts!!!</p><p><br></p><p> ... Show More
16m 32s
Jan 2020
How changing your thoughts about anxiety can help you heal
#480: Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the benefits of clearing resistance and resentment towards anxiety, and how that frees up our energy to start taking action steps toward feeling less an ... Show More
23m 17s
Aug 2023
Ep. 280: Intrusive Thoughts - Harm OCD
12m 21s
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments to the th ... Show More
<p><a href="https://www.restoredminds.com/book">https://www.restoredminds.com/book</a></p>
<p><a href=" https://www.restoredminds.com/breaking-free-workshop">https://www.restoredminds.com/breaking-free-workshop</a></p>
<p>< ... Show More
<p><a href="https://www.restoredminds.com/intrusive-thoughts-workshop-2023" target="_blank" rel="noopener noreferer">https://www.restoredminds.com/intrusive-thoughts-workshop-2023</a></p>
<p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clea ... Show More
