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Apr 2023
1h 7m

Releasing Obsessive Thoughts: Rumination...

RICK HANSON, PH.D., FORREST HANSON
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Self-acceptance gets recommended constantly, but are we really supposed to accept the parts of ourselves we don't like? Won’t that stop us from changing? Dr. Rick and Forrest discuss what self-acceptance is, what it isn't, and why it’s the starting point for real change. They sha ... Show More
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