Nov 19

Stop Counting Every Gram (Do This Instead)

Welcome back to CBG Radio! Women, please quit counting every single gram of food you put into your mouth. This is not a sustainable long-term strategy. Here's why macro tracking is keeping you stuck and what to do instead. ___________________ ... Show More

7 m

Oct 29

7 Protein Hacks That Build Muscle & Burn Fat!

Welcome back to CBG Radio! We all know how important protein is, but you guys still suck at getting it in. These 7 protein tricks are going to ramp up fat loss and turn on the muscular signals you need to build more, look lean, and get strong before 2026._ ... Show More

7m 20s

Oct 20

Which Body Recomp Level Are You? (1-7 Scale)

Welcome back to CBG Radio! The 7 levels of body recomp that you need to actually implement to lose fat and build muscle at the same time. Perfect for people doing 4-5 WODs per week who want to kill two birds with one stone. _____________________ ... Show More

7m 54s

Feb 2025

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead! #1 - Get stronger. (5:47) #2 - Ge ... Show More

49m 16s

Jul 2024

424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler

Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbin ... Show More

1h 42m

Feb 2025

#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔And now you’re stuck eating low calories just to maintain your new weight…So many women come to us frustrated. They've done the restrictive diet and they’ve hit their “goal weight,” but ... Show More

52m 39s

Dec 2023

Q&A 1: Discipline, How to Build Endurance, How To Build Muscle Simplified | HigherUp Podcast Ep. 3

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#StepCheck</a> in the comments!! If you liked this episode, please like the video, drop a comment, and subs ... Show More

42m 45s

May 2025

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.I’m breaking down exactly why traditional cardio isn ... Show More

19m 9s

Dec 2022

Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John

Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results? For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

1h 2m

Mar 2025

The Truth About Protein: How to Eat for Fat Loss & Muscle Growth

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More

33m 26s

Oct 1

#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More

41m 46s

Sep 2024

2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More

10m 1s

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More

49m 49s

Should I Cut, Should I Bulk or Should I ...