About this episode
Today
2881: The Right Way to Use a GLP Without Losing Muscle
In this episode the guys break down the most effective GLP strategy for fat loss and muscle gain, covering how to start lifting before beginning a GLP, why minimal effective dose matters, keeping training volume low while on it, using essential amino acids to preserve muscle, rep ... Show More
2h 9m
Jun 15
2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations
33m 33s
Jun 13
2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)
In this episode the guys break down how to eat carbs for muscle gains and fat loss — why they're not essential but are beneficial, how to figure out if you do better higher carb or lower fat, timing carbs around workouts, choosing easy-digesting sources, and why drinking carbs is ... Show More
1h 52m
Sep 2025
The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!)
<p dir="ltr">In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.</p> <p dir="ltr"> </p> <p dir= ... Show More
29m 41s
Oct 2025
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ... Show More
34m 25s
Sep 2025
Should I Cut, Should I Bulk or Should I Recomp?
4m 56s
Feb 2025
#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald
52m 39s
Mar 2025
The Truth About Protein: How to Eat for Fat Loss & Muscle Growth
Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to structure your meals for better energy & blood sugar balance, and exactly how much pro ... Show More
35m 26s
Jan 2025
Do These 4 Things to Lose Weight After 50
In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes that seem to happen overnight. Drawing from cutting-edge research and decades of experience, I reveal why that stubborn belly fat a ... Show More
23m 24s
May 2019
Ep. #412: How to Make Meal Plans That Work For Any Diet
<p>I'm going to make a couple assumptions as to why you're here.</p><p>Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you're looking to achieve something very specific.</p><p>Namely, weight loss or muscle growth or, God willing, a little bit o ... Show More
50m 21s
Jan 2025
#937 The Simplest & Fastest Way To Kill Your Body Fat In 2025 with Sal Di Stefano
Today, I am blessed to host a conversation with fitness expert Sal Di Stefano, co-founder of Mind Pump Media. We delve into sustainable strategies for fat loss and muscle building. Sal emphasizes the importance of strength training, avoiding processed foods, and prioritizing prot ... Show More
1h 4m
Aug 2024
The Best Way to Succeed at Maintaining your Weight
1h 3m
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!
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The BIGGEST mistake people make when trying to do this. (1:08)
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Changing your approach. (3:09)
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STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!
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#1 - Get stronger. (5:47)
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#2 - Get healthier. (9:50)
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#3 - Change your relationship with food. (16:50)
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Questions:
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How many calories should I be eating to lose fat without starving myself? (26:59)
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How do I figure out how much protein, carbs, and fat I should be eating? (29:29)
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Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)
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What are the best foods to keep me full while I'm trying to lose weight? (34:04)
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How do I deal with cravings? I keep wanting snacks even though I'm trying to stay on track! (36:07)
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Does intermittent fasting really work, or is it just another fad? (38:50)
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Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)
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How do I stick to my diet when I eat out with friends or family? (44:44)
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Should I be taking any supplements to help burn fat or build muscle while I'm dieting? (46:25)
Related Links/Products Mentioned
<p><b>Welcome back to CBG Radio!</b> </p><p>I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.</p><p><br/></p><p>__ ... Show More
<p>You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔</p><p>And now you’re stuck eating low calories just to maintain your new weight…</p><p>So many women come to us frustrated. </p><p>They've done the restrictive diet and they’ve hit their “goal weight,” but ... Show More
<p dir="ltr">Thanks a ton for supporting RP and tuning into the podcast!</p> <p dir="ltr">Want to get even more jacked? Grab the <a href= "https://rpstrength.com/pages/hypertrophy-app?utm_source=podcast&utm_medium=description&utm_campaign=hypertrophy_app" target="_blank" rel="noo ... Show More
