Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler.
We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode!
Timestamps:
00:00 Intro
05:37 General recommendations of a deficit without risking muscle loss
13:46 Is high protein better?
20:55 Different protein sources and digestion speed
24:24 Carbs and fats for hunger
27:36 Nuts and their impact on energy balance and how fast you eat, does it make a difference?
43:11 Questionable behaviours around food
46:09 Recommendations for weightloss
53:20 Dietary hacks such as volume, caffeine and artificial sweeteners, taking it too far?
01:03:54 Research on stretching stomach
01:09:54 Non tracking diets
01:12:09 How impactful is chrononutrition?
01:17:31 Supps for fatloss?
01:18:54 L-Carnitine for fatloss and tips for fat loss
01:33:12 Yohimbine's research
01:37:41 Go to diet foods
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