Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John| Listen on Anghami

Oct 7

Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

53m 7s

Sep 23

Armor Building Standards, Pyramid Training, and How to Find a Great Coach

For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com

57m 48s

Sep 5

BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock ’n’ roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse’s first three albums — including behind-the-scenes mom ... Show More

43m 51s

Sep 2024

2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2696:Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He di ... Show More

11m 1s

Oct 2024

2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2748:Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with ... Show More

10m 4s

Aug 7

3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss an ... Show More

11m 43s

Jun 2024

2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2610:JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individua ... Show More

10m 36s

May 2025

2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ... Show More

12m 55s

Jun 2024

2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2611:JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't man ... Show More

11m 53s

Jul 2019

Ep. #428: Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus

Do you ever feel like you’re just spinning your wheels in the gym?Are you having trouble remembering the last time you added any real weight to the bar on any of your key lifts?Has your body weight and body fat percentage been hovering in the same range for what seems like foreve ... Show More

1h 3m

Jan 2025

2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2857:Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done imp ... Show More

10m 6s

Mar 2024

2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2501:Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealo ... Show More

9m 17s

Sep 22

Should I Cut, Should I Bulk or Should I Recomp?

Welcome back to CBG Radio! I just got back from the 2025 CrossFit Games and everyone's asking me the same question: "Should I cut, bulk, or recomp?" Here's exactly how to decide based on your body fat percentage and goals.________________________________The CBG Nutrition TeamWant ... Show More

4m 56s

Fat Loss BEFORE Muscle Gain? Which to Fo...