Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John| Listen on Anghami

Jul 8

Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

29m 25s

Jul 1

The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

55m 49s

Jun 24

Dumb Fitness Practicality w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

33m 29s

Sep 2024

2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2696:Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He di ... Show More

11m 1s

Oct 2024

2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2748:Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with ... Show More

10m 4s

Jun 2024

2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2610:JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individua ... Show More

10m 36s

May 8

2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2971: Rachel Trotta debunks the myth that women will “bulk up” from lifting heavy weights, emphasizing that genetics, more ... Show More

12m 55s

Jun 2024

2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2611:JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't man ... Show More

11m 53s

Jul 2019

Ep. #428: Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus

Do you ever feel like you’re just spinning your wheels in the gym?Are you having trouble remembering the last time you added any real weight to the bar on any of your key lifts?Has your body weight and body fat percentage been hovering in the same range for what seems like foreve ... Show More

1h 3m

Jan 2025

2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2857:Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done imp ... Show More

10m 6s

Mar 2024

2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2501:Rest and recovery are pivotal for achieving fitness goals, as Rachel Trotta highlights through the tale of an overzealo ... Show More

9m 17s

Nov 2024

2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2769:Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the import ... Show More

11m 34s

Sep 2024

A Realistic Approach to Better Health, Diet and Fitness

In today' s episode Britany shares 3 tips to better health, diet and fitness and they're all things no one seems to talk about but everyone can implement easily. Today. Right now. Whether your goal is fat loss, muscle gain or just feeling better in your body, this episo ... Show More

29m 46s

Fat Loss BEFORE Muscle Gain? Which to Fo...