Mar 27

Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It

Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut to the chase and get to work, or do you need to warm up first? These are not just individual preferences – they are cultural norms. ... Show More

15m 48s

Mar 15

Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out

There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years ... Show More

11m 29s

Mar 7

The Wrong Way to Listen

Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work.In this episode, I share when to use each level of listening, plus the question you should always ask yourself befor ... Show More

8m 21s

Apr 2025

How to Handle Nervousness Before a Big Conversation

Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three te ... Show More

19m 30s

Nov 2024

This why you’re becoming distant in your relationship! Deep dive into resentment in relationships!- #106

Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (<a href='https://www.betterhelp.com/sinead'>https://www.betterhelp.com/sinead</a> ... Show More

34m 56s

Sep 2025

How to Deal With Overwhelming Emotions Like Grief and Fear EP98

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics. This episode I share some raw personal information about getting back to the basics ... Show More

27m 14s

Jun 2025

Not good enough

In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with. We explore the origins of this belief, why it persists, and how it impacts personal and p ... Show More

15m 59s

Dec 2023

223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves? Become a friend of the podcast & access exc ... Show More

33m 18s

Jul 2025

Unfiltered - Our top 3 business lessons

Hello and welcome back to The Psychology Sisters Unfiltered!! Love and leaves Love – Carmen’s black truffle popcorn Leaves Dyson vacuums Aimee's peek: time with family and friends lately and pit: experiencing social awkwardness ... Show More

52m 9s

Aug 2024

#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS

Send us Fan MailThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into ... Show More

39m 9s

Oct 2024

241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr

In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more. ... Show More

32m 5s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Sep 2025

Dr. John Delony: Why Your Body Can’t Tell Real Fights From Fake Ones

I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about anxiety—how I’ve felt it in my own body—and why our “imaginary fights” leave us overheated before a real conversation even starts. Jo ... Show More

59m 46s

Cut Carrie Some Slack: Stoic Musings on ...