Cut Carrie Some Slack: Stoic Musings on Sex and the City| Listen on Anghami

Feb 22

Happy People Fall in Love with Strangers More

Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of the ... Show More

12m 6s

Feb 7

Mind Reading Isn't a Sign of Love

Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to ... Show More

4m 50s

Dec 7

I Cried During a Knitting Lesson

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn.In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace.Read the transcript* ... Show More

7m 5s

Apr 2025

How to Handle Nervousness Before a Big Conversation

Let’s talk about nerves. I say this all the time—it is totally normal to feel nervous before a conversation. In fact, it's a good thing. It means you care. But what you do with that nervousness can completely change how the conversation goes. In this episode, I’m sharing three te ... Show More

19m 30s

Nov 2024

This why you’re becoming distant in your relationship! Deep dive into resentment in relationships!- #106

Are you feeling emotionally distant in your relationships but unsure why? Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (<a href='https://www.betterhelp.com/sinead'>https://www.betterhelp.com/sinead</a> ... Show More

34m 56s

Sep 2025

How to Deal With Overwhelming Emotions Like Grief and Fear EP98

Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too! I had to refocus and go back to the basics. This episode I share some raw personal information about getting back to the basics ... Show More

27m 14s

Jun 2025

Not good enough

In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with. We explore the origins of this belief, why it persists, and how it impacts personal and p ... Show More

15m 59s

Dec 2023

223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion

If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves? Become a friend of the podcast & access exc ... Show More

33m 18s

Aug 2024

#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS

Send a textThis week on The Less Stressed Life Podcast, I had the pleasure of chatting with the incredible Dr. Jen Johannsen. Jen is a dentist by trade, but she’s also a self-development nerd with a passion for financial, time, and emotional freedom. Join us as we dive into her j ... Show More

40m 30s

Oct 2024

241 | [GUEST] How Setting Boundaries & Reducing Your Time on Social Media Will Change Your Life, Help You Hear From God & Improve Your Mental Health ft: Carly Burr

In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more. ... Show More

32m 5s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Sep 2025

Dr. John Delony: Why Your Body Can’t Tell Real Fights From Fake Ones

I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about anxiety—how I’ve felt it in my own body—and why our “imaginary fights” leave us overheated before a real conversation even starts. Jo ... Show More

59m 46s

May 2025

Finding Meaning In The New Age of Anxiety

The world doesn’t make a lot of sense right now, including other people and why they think the things they think and do the things they do. So I’m tapping in Steven J. Heine, professor of Social and Cultural Psychology and the author of Start Making Sense: How Existential Psychol ... Show More

1h 10m

Cut Carrie Some Slack: Stoic Musings on ...