Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be. Read the article. L ... Show More
Feb 7
Mind Reading Isn't a Sign of Love
Have you ever thought: “If they really loved me, they’d just know without me having to say it.”But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to ... Show More
4m 50s
Nov 2025
Feel More at Ease When All Eyes are on You
<p>My guest today, Sunalie, is a warm and gifted journalist – and also a former client of mine.</p><p>During our time together, she had so many meaningful wins. Hearing about the specific shifts she made will help you strengthen your own confidence and communication skills – incl ... Show More
27m 13s
Aug 2024
WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice
in this episode we're talking about everything you need to go before going into the school year! whether you've started already, its coming up, or you're embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get ... Show More
50m 37s
Oct 2025
Jake’s Notebook | Remember When You Used to Be Good at Waiting?
This week in my notebook, I’ve been thinking about time — how quickly it moves, and how much of life we spend rushing to catch up with it.In this episode, I talk about rediscovering patience, the difference between recreation and re-creation, and the reminder that anything above ... Show More
19m 55s
<p>In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.kenny</p> ... Show More
