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Sep 2025
59m 46s

Dr. John Delony: Why Your Body Can’t Tel...

Civility Media
About this episode
I flew to Nashville, sat in Dr. John Delony’s studio, and we had the kind of friend-to-friend talk I wish everyone could hear. We got honest about anxiety—how I’ve felt it in my own body—and why our “imaginary fights” leave us overheated before a real conversation even starts. John shared the two moves that changed my playbook: bring calm (it spreads) and te ... Show More
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