Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection.
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Yesterday
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
6m 55s
Oct 8
The Most Mindful Thing You Can Do? Log Off
Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace. ... Show More
7m 10s
Oct 7
How to Use Mindfulness to Calm Your Anger Before It Takes Over
Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with ... Show More
7m 5s
Mar 2024
3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3100:Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve on ... Show More
8m 12s
Jun 2025
3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transform ... Show More
8m 39s
Jul 2024
3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3257:Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness of ... Show More
10m 34s
Dec 2024
3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3429:Randi Kay reflects on the importance of being truly present with loved ones, especially during the holiday season. By r ... Show More
9m 26s
Aug 28
3718: Self-Love 101: How to Strengthen Your Relationship With Yourself by Ellen Burgan of If It Brings You Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections wit ... Show More
9m 44s
Apr 2025
The Loneliness Of Healing
Healing can be beautiful—but also deeply lonely. In this episode, we explore why personal growth and recovery often feel like such solitary paths, even when you’re surrounded by others. From the silence of setting boundaries to the ache of letting go, we unpack why healing someti ... Show More
15m 2s
May 2025
3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3591: Renee Benes emphasizes the powerful impact that negative people can have on our mental and physical well-being, compa ... Show More
11m 44s
Sep 14
Tired of Feeling Manipulated? How to Set Boundaries That Actually Work - Without Guilt! | Live w/ Terri Cole (Fan Fav)
This is a fan fav episode. Hey ladies! Welcome to Women of Impact, I’m your host, Lisa Bilyeu, and today I have an important question for you. Are you ready to seriously tackle the issue of setting boundaries? Are you ready to tap into your inner power and finally take control? I ... Show More
36m 43s
Aug 20
Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ... Show More
49m 57s
Feb 2025
3481: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan on Finding True Connection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3481:Finding belonging is a lifelong pursuit, and Dr. Kelly Flanagan explores two very different paths to it. Some seek conn ... Show More
9m 7s