May 2025
3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3591: Renee Benes emphasizes the powerful impact that negative people can have on our mental and physical well-being, compa ... Show More
10m 44s
Nov 2024
3376: [Part 2] Who's Really Got Your Back? by Melani Schweder of A Brighter Wild on Healthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3376:
This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are ... Show More
10m 5s
Feb 2015
You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059
Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy to get caught up playing the role of hero or protector - always trying to save them because it makes us feel good. In today's episo ... Show More
30m 11s
Sep 2024
2300: Can We Change in Our Relationships? by Dr. Lisa Firestone of PsychAlive on The Power of Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2300: Embracing the power of personal growth, Dr. Lisa Firestone explores how understanding our attachment styles can trans ... Show More
9m 27s
Mar 2024
3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3100:
Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve ... Show More
8m 42s
Jun 2025
3625: 10 Toxic Personalities Living Inside You by Marc Chernoff on Self-Compassion and Emotional Maturity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3625: Marc Chernoff outlines ten toxic personalities that can quietly undermine our happiness, relationships, and self-este ... Show More
9m 29s
May 2024
2180: [Part 2] 6 Signs You’re in a Toxic Relationship by Mark Manson on Dating Advice & Unhealthy Relationships
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2180: Mark Manson illuminates the negative dynamics of toxic relationships in his enlightening piece. He advises taking per ... Show More
12m 58s
Oct 2024
3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3351:
Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compas ... Show More
11m 21s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3022:
Chalene Johnson explores three common types of stress-inducing relationships and offers practical steps for transforming them into healthier connections or walking away when necessary. By recogni ... Show More
