Yesterday

3818: Brain Training by Tynan on Mental Reprogramming

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3818: Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More

9m 2s

Yesterday

3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3817: Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More

8m 56s

Nov 22

3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More

10m 41s

Feb 2024

Why Being Lonely Is An Advantage

In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will n ... Show More

24m 31s

Apr 2023

Dr. Julianne Holt-Lunstad on Navigating Isolation, Loneliness, and Health EP 282

<p>Isolation and loneliness are often interchangeable, but is one more important than the other? My guest today, Dr. Julianne Holt-Lunstad, reveals that both are essential to our health and well-being and can increase the risk of premature mortality. But what happens when one is ... Show More

50m 18s

May 2025

The Power of Solitude: How to Be Alone Without Feeling Lonely

Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for free here. Learn more about you ... Show More

6m 58s

Mar 2025

Finding Wisdom of Loneliness

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6m 48s

May 2025

ALONE BUT NOT LONELY

<p>In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company ... Show More

8m 51s

May 2022

The impact of social isolation and loneliness on your mental health

The Social Care Institute for Excellence (SCIE) says "social isolation and loneliness have a detrimental effect on your health and well-being". Some consider loneliness a primary emotion, on a par with fear and anger. For millions of years, survival relied on being part of a gat ... Show More

13m 39s

Sep 2024

Overcoming Loneliness: The Power of Adult Friendships

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ... Show More

6m 32s

Oct 17

"Why Do I Feel So Lonely?" The Truth About Loneliness No One Tells You

Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — what it really means when you’ve “always felt lonely.” From childhood attachment to ... Show More

35m 33s

May 2025

44. Loneliness: When You Crave Connection and Fear It Too

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠ ⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠ | ⁠⁠EMBODY The Workshop⁠⁠⁠In this episode, we're diving into the tender experience of loneliness — and how it hits differently when you’ve ... Show More

16m 23s

Sep 4

329. The psychology of the male loneliness epidemic

In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial topic, but one that deserves a clear, evidence-based perspective. Why has lonelin ... Show More

51m 22s

3257: Are You Lonely by Krista O'Reilly-...