Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3257:
Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness often stems from inner grief rather than a lack of social interaction, emphasizi ... Show More
Today
4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4047: James Clear explores Kurt Lewin’s powerful equation, behavior is a function of the person and their environment, and ... Show More
9m 54s
Yesterday
4046: How to Create an Ideal Life for Yourself and Start Living it Today by Shirley of Daring Living on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4046: Shirley shares a practical approach to designing a life that actually aligns with your values, priorities, and long-t ... Show More
9m 5s
Jun 10
4045: Birth of a Habit by Tynan on Habit Formation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4045: Tynan breaks down the surprisingly emotional and highly practical process behind creating lasting habits, using his l ... Show More
9m 41s
Sep 2023
268 - We All Get Lonely Sometimes, But There Are Healthy Ways to Cope With Feeling This Way
Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ... Show More
41m 40s
Apr 2023
Dr. Julianne Holt-Lunstad on Navigating Isolation, Loneliness, and Health EP 282
Isolation and loneliness are often interchangeable, but is one more important than the other? My guest today, Dr. Julianne Holt-Lunstad, reveals that both are essential to our health and well-being and can increase the risk of premature mortality. But what happens when one is sur ... Show More
50m 19s
Nov 2022
Dr Emily - Lonely? You're Not Alone
Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into t ... Show More
1h 6m