logo
episode-header-image
Aug 2025
9m 14s

3718: Self-Love 101: How to Strengthen Y...

Justin Malik
About this episode
tail spinning
Up next
Today
3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, oft ... Show More
10 m
Yesterday
3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding a motorcycle transformed his understanding of focus, offering four practical lesso ... Show More
10m 35s
Yesterday
3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 on modern electric lawn tools unexpectedly transformed his attitude toward yard wor ... Show More
9m 48s
Recommended Episodes
Sep 2024
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
<p>In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship through a fresh lens—all thanks to a surprising source: Mel’s 10-year-old guest, Elton. </p><p>Mel is sitting down with this wise beyond his years kid for an impactful, profound conversa ... Show More
58m 50s
Mar 2025
How to Be Kind to Yourself
<p>Are you way too hard on yourself? In this episode, I break down why self-love feels so hard—and why self-acceptance is actually the key to changing that. Most of us were raised to believe we weren’t enough, and that belief still runs our lives. But what if you could finally br ... Show More
17m 36s
Oct 2025
How The World’s Worst First Date Led to a Video that Changed Everything
<p>From an anxiety-filled first date involving 100 tacos to becoming a trusted voice for millions, Elyse Myers shares how embracing her authentic self: quirks, struggles, and all, led to unexpected connection and community.</p><br><p>In this candid conversation about her new book ... Show More
53m 12s
Jul 2025
Ep. 365 - How to Manifest the Love You Desire with Jillian Turecki
tail spinning
1 h
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m
Apr 2025
573 Simple Things
Find the joy in simple things to bring peace and light in the midst of chaos. Listen today to "Simple Things." If this episode was helpful and you want to give a tip, simply go to AffirmationPod.com/TipJar The sister episode to this one is Episode 428 Simple Gratitude https://Aff ... Show More
13m 34s
Nov 13
Authenticity Strategies:. Develop a Genuine You - Dopamine Detox
Episode Description:. Unleash your inner potential by understanding how to develop a more authentic you in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Discover practical strategies to break free from societal expectations and embrace your unique identity. ... Show More
4m 18s
Sep 2025
Why The Love You've Been Searching For Is Already Inside You | EP 105
tail spinning
37m 51s
Jan 2025
#157: You're "Not Enough" but Also "Too Much" Paradox
<p>In today&apos;s episode, I tackle the confusing and often painful experience of being told you&apos;re &apos;too much&apos; and &apos;not enough&apos; simultaneously. This paradox can deeply affect our relationships and self-worth. I&apos;ll share three practical tips to help ... Show More
31m 13s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m