Have you ever noticed how your breath changes when you’re stressed, anxious, or rushing through life? The way you breathe directly shapes the way you live. In this episode, I sit down with breathwork facilitator Will Twigden to explore how repatterning your breath can restore calm, release long-held tension, and open the door to a more authentic, purposeful way of living.
Will spent a decade in the corporate world. He was always on, chasing results, yet feeling anxious and disconnected. Today, he helps high achievers build resilience and clarity through Facilitated Breath Repatterning (FBR), a powerful somatic method rooted in breath mechanics, stress physiology, and nervous system healing.
We discuss:
Whether you’re curious about breathwork, navigating stress, or seeking tools for personal transformation, this conversation will inspire you to see your breath in a whole new way.
Connect with Will and learn more at https://www.willtwigden.com/
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The Morning Ritual is produced by The Space (London) with end to end video production by Charlene Huskinson.