As summer’s heat begins to fade, we welcome the golden embrace of autumn - a season of transition, reflection, and preparation. The crisp air, the shifting colours of the leaves, and the slower pace of nature remind us to embrace change with grace. Just as the trees effortlessly shed their leaves, we, too, can use this time to release what no longer serves u ... Show More
Sep 2022
🍂 FALL & AUTUMN Inspired Affirmations
Are you ready to harness the beautiful autumn season before you? Like fall leaves falling from their branches, let’s release what no longer serves and embrace the winds of change together. Grab a PSL, cozy up, and press play. 🎧 Spotify Listeners Tap "Follow" to get a gentle noti ... Show More
2m 53s
Oct 2024
Letting Go to Grow: Lessons From Fall
In this episode, we explore the seasons of life, starting with the beauty of fall and its lesson in letting go to grow. Discover how shedding old habits, enduring winter’s challenges, and embracing spring’s renewal can fuel personal growth. We’ll uncover how each season offers po ... Show More
16m 49s
Sep 2023
Episode 181 - The Autumn Leaves
The Autumn of our lives - both literally and figuratively - is a time of change. We go from the vibrancy of summer, to the golds and reds and brisk breezes of the fall, which leads us into the dark of winter. If you aren't embracing all that is Autumn, you'll want to tune into th ... Show More
27m 32s
Jul 2024
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2646:
Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particu ... Show More
10m 35s
Sep 2023
02. How to romanticize autumn and dealing with burnout
<p>My favourite season is here, hello autumn!! Today we are talking all things resetting and getting in the mood for the autumnal season, my ultimate guide to making the most out of fall. Also, just a bit of a chatty episode, I talk about dealing with burnout recently and my rece ... Show More
40m 19s
Sep 2023
Fall Reset Guide: Lifestyle Habits, Routines & Intentions for a New Season
As the days get shorter and the air turns crisper, I've found that there's something truly magical about preparing for fall. In this episode, I'll be your guide on this journey of seasonal renewal. You'll hear all about the morning rituals that set a positive tone for my day and ... Show More
17m 6s
