logo
episode-header-image
Mar 2021
19m 23s

Ep 3 - The Benefit of Sleep

ACCESSMORE
About this episode
It's a basic need so why do we all have such a hard time with it? In this episode we will talk about the importance of sleep and how to get more of it! Have a friend who could benefit from today's topic? Share this episode and leave us a review. And make sure to subscribe now so you never miss a Wednesday episode. 
Up next
Mar 2022
Ep 28 - Triggers
<p>Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to manage them the best you can.</p> 
26m 51s
Mar 2022
Ep 27 - Covid 2.0
<p>Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the population, especially our young ones. Anxiety and depression are at an all-time high and suicide rates have skyrocketed. What are ways we can all help reduce some o ... Show More
20m 24s
Mar 2022
Ep 26 - It Is What It Is
<p>Uncontrollable circumstances can sometimes be some of the most difficult trauma to work with. Examples of this include living in poverty, the death of a parent or sibling, a parent or sibling with a chronic illness, and even being a pastor's kid can create a feeling of "it is ... Show More
17m 14s
Recommended Episodes
Jul 2024
S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this ... Show More
12m 32s
Dec 2024
489: What Can You Learn After 500 Episodes? Chase Celebration!
On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ... Show More
52m 5s
Feb 2022
Episode 004: Heme Path Series, Pt 3 - Immunohistochemistry
<p>In Part 3 of our Heme Path series, we break down the basics of immunohistochemistry (IHC)</p><p>Episode contents: </p><p>- What is immunohistochemistry? </p><p>- What are the pros and cons? </p><p>- How do we use this clinically? </p><p>****Have some time and want to make some ... Show More
24m 59s
Jan 2022
Episode 003: Heme Path Series Pt 2 - Cytogenetics
<p>In Part 2 of our Heme Path series, we get into the details of cytogenetics (conventional karyotype and FISH)</p><p>Episode contents: </p><p>- What is "cytogenetics"? </p><p>- How do we use cytoenetic information clinically? </p><p>- What is the difference between the conventio ... Show More
19m 10s
Sep 2023
Episode 073: Management of Early Stage Diffuse Large B-Cell Lymphoma (DLBCL)
<p class="" style="white-space:pre-wrap;">This week, we continue our conversation about DLBCL, this time focusing our attention on the management of early stage disease. </p><p class="" style="white-space:pre-wrap;">If you have not done so, we highly recommend you listen to our ... Show More
29m 17s
Sep 14
Affirmation: I Am One With The Cycles Of Nature
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow ... Show More
10m 2s
Nov 2024
Relaxing Bedtime Story - By the Shores of Silver Lake (Chapter 5 & 6) Little House Series for Sleep!
<p>IMPORTANT ANNOUNCEMENT: I wanted to let you know that <b>I’m currently facing a sudden and very serious family health crisis involving my daughter Emily</b> which is impacting my ability to prepare and edit episodes as I would like. Over the next few weeks...if an episode isn’ ... Show More
34m 30s
Feb 2022
Episode 007: Heme Path Capstone Pt. 2
<p class="" style="white-space:pre-wrap;">Heme Path Capstone Pt. 2 Pearls</p><p class="" style="white-space:pre-wrap;">In this episode, we continue our conversation with guest, Dr. Emily Mason, hematopathologist at Vanderbilt University Medical Center (Nashville, TN), as we apply ... Show More
32m 34s
Nov 2024
Relaxing Bedtime Story - By the Shores of Silver Lake (Chapter 7 & 8) Little House Series for Sleep!
<p>IMPORTANT ANNOUNCEMENT: I wanted to let you know that <b>I’m currently facing a sudden and very serious family health crisis involving my daughter Emily</b> which is impacting my ability to prepare and edit episodes as I would like. Over the next few weeks...if an episode isn’ ... Show More
42m 5s
Oct 18
More Happier: The Joys of Working in an Office, Making Great Recommendations & Tom Cruise Cake
We talk about why working in an office can be a source of happiness—and why making a very successful recommendation is so satisfying. Plus we talk about why a quest is more fun than a jaunt. Resources & links related to this episode: Dog cave bed Visit happiercast.com/finishstron ... Show More
26m 48s