Send us Fan Mail Do you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time. In this episode, I explore the q ... Show More
Jul 16
Tending the Fire: Yamas & Niyamas to Balance Pitta Dosha This Summer
Send us Fan MailThis is the summer edition of something we explored earlier this year with kapha dosha — bringing the yamas and niyamas, yoga's ethical and personal observances, into conversation with the season we're actually in. And right now, we are in pitta season. Fire and w ... Show More
32m 59s
Jul 9
Your Breath Is a Superpower: 9D Breathwork, the Subconscious Mind & Rapid Transformation with Tabatha DeBruyn
Send us Fan MailToday's guest is Tabatha DeBruyn — a transformational breath master, certified 9D Breathwork facilitator, rapid transformational hypnotic therapist, and author of Ordinary to Extraordinary. Tabatha has spent years weaving together neuroscience, breathwork, hypnoth ... Show More
42m 32s
Jul 2
Rest Your Gaze: Pitta Dosha, Eye Care & the Practice of Turning Inward
Send us Fan MailThis episode started with an accident — or what felt like one.I went to the eye doctor, had my eyes dilated, and sat down to write my newsletter only to find I couldn't see my computer screen. So I closed my eyes, started voice-dictating, and something unexpected ... Show More
39m 48s
Aug 2025
3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice
Send us Fan Mail Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it ... Show More
4m 34s
Nov 2024
Overcoming Burnout Meditation (Female Voice)
Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.
Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More
15m 40s