Apr 16
Your Life Is Not the Enemy: Energy Codes and Embodiment with Michelle Walker
Send us Fan MailToday's guest, Michelle Walker is a life coach, self-healing mentor, and retreat guide devoted to embodied awakening and holistic healing. In this conversation, we explore the Energy Codes — a seven-step system developed by Dr. Sue Morter — and the profound philos ... Show More
49m 53s
Apr 2
Rest is Your Birthright: Yoga Nidra, Ancestral Patterns & Living a Rested Life with Hester Brooks
Send us Fan MailIn this episode I'm joined by Hester Brooks, a certified Daring to Rest coach and Yoga Nidra facilitator based in Lincolnville, Maine. Hester specializes in helping women break the cycle of exhaustion and create a life that truly honors their capacity — and this c ... Show More
34m 28s
Aug 2025
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
<p>Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.</p>
<p>A quick heads up: since the ... Show More
17m 59s
Jul 2025
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme dis ... Show More
11m 33s
Jul 2024
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2634:
Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed pr ... Show More
11m 43s
May 2025
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ... Show More
10m 8s
Nov 2024
2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2773:
Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She ... Show More
10m 41s
Aug 2024
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2655:
Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing prepara ... Show More
10m 15s
Jul 2024
KNP592 - Navigating Fitness and Nutrition on the Road
In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healt ... Show More
38m 6s
May 2024
2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2568:
Explore the crucial aspects of maintaining consistent energy and improving gut health with Chalene Johnson's expert i ... Show More
11m 16s
Send us Fan Mail Do you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time. In this episode, I explore the q ... Show More
