Send us Fan Mail Do you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time. In this episode, I explore the q ... Show More
Oct 29
Is It Information or Is It the Answer? Feminine Wisdom, Ayurveda & Living Unbound with Serena Arora
Send us Fan MailToday’s guest is Serena Arora — Ayurvedic health practitioner, yoga therapist, author of Unbound, and founder of Peace Retreat Costa Rica. Serena grew up straddling three worlds — Indian on her father’s side, Chinese on her mother’s side, and born and raised in th ... Show More
54m 24s
Oct 22
Slow Medicine as Homecoming: Earth Medicine, Inner Authority & the Seasons of Healing with Beana Bern
Send us Fan MailToday's guest is Beana, founder of Rootstock — a land-based healing center on 2,000 feet of north-facing hillside in Vermont's Northeast Kingdom, 20 miles from the Canadian border. For eight years, Beana has been building what she describes as a canvas, a sandbox, ... Show More
50m 22s
Oct 15
The Drying Tide: Rasa Dhatu, the Interstitium & What's Really Happening to Your Skin & Joints in Perimenopause
Send us Fan MailI'm recording this on a rainy fall day in Maine, watching the leaves turn, and finally getting into something I've been sitting with for a while — the deep connection between rasa dhatu, the interstitium, and what is actually happening to our skin and joints in pe ... Show More
34m 4s
Aug 2025
3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice
Send us Fan Mail Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it ... Show More
4m 34s
Nov 2024
Overcoming Burnout Meditation (Female Voice)
Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.
Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More
15m 40s