Beyond Comparison

When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorie ... Show More

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace. Le ... Show More

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Hey friend, it’s Jody Agard here.Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding ... Show More

What happens when you confront the place you fear most? Growth. Transformation. The courage to step into discomfort isn’t about suffering for its own sake—it’s about breaking down the walls of who you were to rebuild into who you’re meant to be. Change is rarely comfortable, but ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3364:Daneika Glenn shares five habits to help you master fear and transform your life. From taking small, consistent steps t ... Show More

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explor ... Show More

Hey there, it’s Jody Agard.In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so much space for growth and freed ... Show More

What if the moment you’ve been waiting for is the one you keep avoiding?This episode isn’t just about running in the rain, it’s about the decisions that define us. The doorway. The discomfort. That split second between safety and growth. Eddie Pinero shares the story of a cold, s ... Show More

This week, Father Cooper is joined by author and motivational speaker Mel Robbins. Have you ever felt lost or uncertain with the direction of your life? Why is this feeling especially amplified in our 20’s? Alex and Mel break down how this sense of uncertainty is rooted in insecu ... Show More

New Levels, New Devils: Are You Ready to Fight for Your Next Chapter?At any point in your life, you can grab the pen and start writing a new chapter. You are the lead character in your story, and this year doesn’t have to look like the last. But here’s the truth: New levels bring ... Show More

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More

Hi friend, it’s Jody Agard.Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embra ... Show More