Hey there, itās Jody Agard.
In todayās part of the "Letting Go" series, weāre focusing on the stories we tell ourselvesāthe ones that keep us stuck or small. Iāve learned that these stories arenāt who we truly are, and letting go of them opens up so much space for growth and freedom.
So, take a deep breath, relax, and letās release those old narratives toget ...Ā Show More
Yesterday
Sleep Meditation for Gentle Self Reflection
Hey sweet soul, Jody here. Tonight isnāt about replaying the day with criticism or judgment. Itās about slowing down long enough to reflect with kindness, compassion, and honestyā¦ before allowing yourself to fully rest. Sweet dreams,Jody Learn more about your ad choices. Visit me ...Ā Show More
25m 23s
Aug 24
Guided Meditation for Renewal and Healing
Hi beautiful, itās Jody. Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release whatās heavy and reconnect with the healing energy already within you. With love,Jody Learn more about your ad choices. Visit megaphone.fm/adch ...Ā Show More
8m 49s
Jan 2025
The Guide to Letting Go and Moving On
If youāre feeling stuck or struggling to move forward, this episode will help you release whatās holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting goāof the past, of other peopleās decisions, and of the things we s ...Ā Show More
24m 23s
Jul 2025
You Feel Stuck Because Youāre Holding On
Sometimes we hold on, not because it helps, but because weāre afraid of what happens when we let go. Whether itās old habits, outdated identities, or versions of ourselves that no longer fitā¦ the weight we carry can quietly hold us back.In this cinematic journey, we explore the i ...Ā Show More
37m 16s