Hi friend, it’s Jody Agard.
Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith.
So, breathe deeply, and let’s jump in.
Xo, ... Show More
Yesterday
Gratitude Series: Meditation to Appreciate the People Who Shaped Your Life
Hello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoi ... Show More
8m 19s
Jun 26
Gratitude Series: Your Life, Just As It Is: A Meditation for Deep Appreciation
Hey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm ... Show More
8m 30s
Mar 2025
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
<p class="MsoNormal">Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ... Show More
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May 2023
Facing Fear (Part 1) – Awakening Your Fearless Heart
Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ... Show More
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Jun 2023
Facing Fear (Part 2) – Awakening Your Fearless Heart
Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ... Show More
53m 17s
Mar 2025
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
<p class="MsoNormal">Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ... Show More
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Mar 2025
How to feel the fear and do it anyway!
In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you brea ... Show More
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How To Overcome Anxiety & Change Your Life | S1 E2
Taking risks is terrifying, but staying in the same place out of fear is even worse. In this episode, I dive into why we’re so afraid to take risks, what’s really holding us back, and how to push past the fear to chase what we truly want. If you’ve ever felt stuck or scared to ma ... Show More
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The Courage to Act: Moving Past Fear to Achieve Greatness
Have you ever felt paralyzed by fear when faced with an important decision? Whether it's stepping onto a stage, navigating a personal relationship, or making a big career move, fear can be a major roadblock. In this episode, we're diving deep into the fear that stops us in our tr ... Show More
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