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Sep 2025
5m 42s

The Mindful Way to Handle Sudden Job Los...

Headspace Studios
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Feb 2
The Words We Say to Ourselves
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphone.fm/adchoices 
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Jan 30
When the Mirror Feels Like an Enemy
Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ... Show More
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Jan 28
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More
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