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If Friday night hits and it’s like the clock strikes “f*ck it” o’clock*…you’re not broken, lazy, or a hopeless weightloss cause. You’re just stuck in a weekend binge cycle you don’t even realize you’re setting up all week long.
In this episode, I break down:
You’ll finally understand why you grab the wine, raid the pantry, and eat your way through a Netflix marathon—and how to stop it without giving up foods you love.
If you’re tired of feeling out of control every weekend, this episode is your lifeline.
🎧 Listen now and learn how to make weekends work for you—not against you.