logo
episode-header-image
Aug 2025
25m 12s

473: Are You Being Gaslit? Here's How to...

MICHELLE CHALFANT
About this episode
tail spinning
Up next
Yesterday
500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me
Today's episode is a special one as we celebrate the 500th episode of the show and over 11 million downloads worldwide. I'm joined by Jess Giacobbe from my team, who turns the microphone around and asks me the questions listeners have always wanted to ask about my journey, my wor ... Show More
49m 8s
Feb 26
499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown
Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and weight that goes way deeper than food rules. Matty shares why most of us already know what to do, but still feel stuck, and how the r ... Show More
58m 31s
Feb 19
498: Dating Yourself: The Ultimate Self Worth Reset
Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us all in our tracks, I knew we had to bring it to the podcast. The term is "Mantourage Dating," and it's a powerful way to date from ... Show More
55m 1s
Recommended Episodes
Apr 2024
Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace
Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ... Show More
22m 6s
Apr 2025
If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit | Nedra Tawwab (Fan Fav)
Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest ... Show More
1h 15m
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m
Oct 2025
015- Gaslighting Explained: How to Recognize It, Escape It, and Heal
Send a textYou’re not crazy — you were conditioned to believe you are. In this powerful episode of Beyond Words, Najwa Zebian breaks down one of the most insidious forms of emotional abuse: gaslighting. From subtle lies to complete distortion of your reality, Najwa helps you unde ... Show More
46m 48s
Oct 2024
How To Know You're Dealing with a Narcissist: Telltale Signs to Watch Out For
<p class="p1">In this episode, <em>How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For</em>, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and ... Show More
12m 57s
Aug 2024
Why You Struggle With Being Authentic: 3 Hidden Causes
<p>Overcoming Fear and Embracing Authenticity with Lisa A. Romano</p> <p>Do you find it challenging to be authentic? Were you raised by parents who conditioned you to live in fear of making mistakes or not appearing perfect? If so, this episode is for you. Lisa A. Romano offers i ... Show More
16m 15s
Jun 2025
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317
Let’s talk about adulting—actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… ... Show More
33m 24s
Sep 2025
334. How to fully trust yourself
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” ... Show More
39m 21s
Feb 2025
Why Making Friends as an Adult Feels Impossible & What to Do About It
<p>If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. </p><p>In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ... Show More
1h 17m
Sep 2025
How To Spot A Narcissist And DIY Home Projects - 1227
What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but eve ... Show More
55m 9s